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Crusteceans, crayfish, mixed species, farmed, boiled or steamed

Kalori & informasi gizi

87
kalorikcal per 100 g
Protein18 g
Karbo0 g
Lemak1,3 g

Informasi gizi

Per 100 g% AKG
  • Kalori 87 kcal —
  • Protein 18 g 35%
  • Karbohidrat 0 g 0%
  • Lemak 1,3 g 2%
  • Lemak jenuh 0,2 g 1%
  • Serat 0 g 0%
  • Gula 0 g —
  • Natrium 97 mg 4%
  • Kolesterol 137 mg 46%

Vitamin & mineral

Per 100 g% AKG

Vitamin

  • Vitamin A 15 µg 2%
  • Vitamin C 0,5 mg 1%
  • Tiamin (B1) 0,05 mg 4%
  • Riboflavin (B2) 0,08 mg 6%
  • Niasin (B3) 1,7 mg 10%
  • Asam pantotenat (B5) 0,51 mg 10%
  • Vitamin B6 0,13 mg 8%
  • Folat (B9) 11 µg 3%
  • Vitamin B12 3,1 µg 129%

Mineral

  • Kalsium 51 mg 4%
  • Zat besi 1,1 mg 6%
  • Magnesium 33 mg 8%
  • Fosfor 241 mg 19%
  • Kalium 238 mg 5%
  • Seng 1,5 mg 13%
  • Tembaga 0,58 mg 64%
  • Mangan 0,22 mg 9%
  • Selenium 34,2 µg 62%

Kalori per porsi

PorsiBeratKaloriProteinKarboLemak
100 g100 g8718 g0 g1,3 g
50 g50 g448,8 g0 g0,7 g
150 g150 g13126 g0 g2 g
200 g200 g17435 g0 g2,6 g
250 g250 g21844 g0 g3,3 g

Pertanyaan tentang Crusteceans, crayfish, mixed species, farmed, boiled or steamed

Berapa kalori dalam 100 g Crusteceans, crayfish, mixed species, farmed, boiled or steamed?

100 g Crusteceans, crayfish, mixed species, farmed, boiled or steamed mengandung 87 kcal, dengan 18 g protein, 0 g karbohidrat, dan 1,3 g lemak.

Berapa kalori dalam 50 g Crusteceans, crayfish, mixed species, farmed, boiled or steamed?

50 g Crusteceans, crayfish, mixed species, farmed, boiled or steamed mengandung 44 kcal, dengan 8,8 g protein, 0 g karbohidrat, dan 0,7 g lemak.

Berapa kalori dalam 150 g Crusteceans, crayfish, mixed species, farmed, boiled or steamed?

150 g Crusteceans, crayfish, mixed species, farmed, boiled or steamed mengandung 131 kcal, dengan 26 g protein, 0 g karbohidrat, dan 2 g lemak.

Berapa kalori dalam 200 g Crusteceans, crayfish, mixed species, farmed, boiled or steamed?

200 g Crusteceans, crayfish, mixed species, farmed, boiled or steamed mengandung 174 kcal, dengan 35 g protein, 0 g karbohidrat, dan 2,6 g lemak.

Berapa kalori dalam 250 g Crusteceans, crayfish, mixed species, farmed, boiled or steamed?

250 g Crusteceans, crayfish, mixed species, farmed, boiled or steamed mengandung 218 kcal, dengan 44 g protein, 0 g karbohidrat, dan 3,3 g lemak.

Sumber: Canadian Nutrient File 3189 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat