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Chiles rellenos, filled with meat and cheese
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 230 kcal —
- Protein 9 g 18%
- Karbohidrat 9 g 3%
- Lemak 17 g 22%
- Lemak jenuh 6,1 g 31%
- Serat 0,7 g 3%
- Gula 1,4 g —
- Natrium 421 mg 18%
- Kolesterol 34 mg 11%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 67 µg 7%
- Vitamin C 37,4 mg 42%
- Vitamin D 0,1 µg 1%
- Vitamin E 1,8 mg 12%
- Vitamin K 12 µg 10%
- Tiamin (B1) 0,11 mg 9%
- Riboflavin (B2) 0,18 mg 14%
- Niasin (B3) 1,2 mg 8%
- Vitamin B6 0,15 mg 9%
- Folat (B9) 27 µg 7%
- Vitamin B12 0,5 µg 21%
- Kolin 16 mg 3%
Mineral
- Kalsium 192 mg 15%
- Zat besi 0,79 mg 4%
- Magnesium 16 mg 4%
- Fosfor 152 mg 12%
- Kalium 131 mg 3%
- Seng 1,5 mg 13%
- Tembaga 0,05 mg 6%
- Selenium 8,8 µg 16%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 230 | 9 g | 9 g | 17 g |
| 1 porsi | 143 g | 329 | 13 g | 13 g | 25 g |
| 2 porsi | 286 g | 658 | 26 g | 26 g | 49 g |
| ½ porsi | 71,5 g | 164 | 6,4 g | 6,4 g | 12 g |
| 3 porsi | 429 g | 987 | 39 g | 39 g | 74 g |
| 4 porsi | 572 g | 1316 | 52 g | 52 g | 98 g |
| 50 g | 50 g | 115 | 4,5 g | 4,5 g | 8,6 g |
| 150 g | 150 g | 345 | 14 g | 14 g | 26 g |
| 200 g | 200 g | 460 | 18 g | 18 g | 34 g |
| 250 g | 250 g | 575 | 23 g | 23 g | 43 g |
Makanan serupa
Pertanyaan tentang Chiles rellenos, filled with meat and cheese
Berapa kalori dalam 100 g Chiles rellenos, filled with meat and cheese?
100 g Chiles rellenos, filled with meat and cheese mengandung 230 kcal, dengan 9 g protein, 9 g karbohidrat, dan 17 g lemak.
Berapa kalori dalam 1 porsi (143 g) Chiles rellenos, filled with meat and cheese?
1 porsi (143 g) Chiles rellenos, filled with meat and cheese mengandung 329 kcal, dengan 13 g protein, 13 g karbohidrat, dan 25 g lemak.
Berapa kalori dalam 2 porsi (286 g) Chiles rellenos, filled with meat and cheese?
2 porsi (286 g) Chiles rellenos, filled with meat and cheese mengandung 658 kcal, dengan 26 g protein, 26 g karbohidrat, dan 49 g lemak.
Berapa kalori dalam ½ porsi (71,5 g) Chiles rellenos, filled with meat and cheese?
½ porsi (71,5 g) Chiles rellenos, filled with meat and cheese mengandung 164 kcal, dengan 6,4 g protein, 6,4 g karbohidrat, dan 12 g lemak.
Berapa kalori dalam 3 porsi (429 g) Chiles rellenos, filled with meat and cheese?
3 porsi (429 g) Chiles rellenos, filled with meat and cheese mengandung 987 kcal, dengan 39 g protein, 39 g karbohidrat, dan 74 g lemak.
Berapa kalori dalam 4 porsi (572 g) Chiles rellenos, filled with meat and cheese?
4 porsi (572 g) Chiles rellenos, filled with meat and cheese mengandung 1316 kcal, dengan 52 g protein, 52 g karbohidrat, dan 98 g lemak.
Berapa kalori dalam 50 g Chiles rellenos, filled with meat and cheese?
50 g Chiles rellenos, filled with meat and cheese mengandung 115 kcal, dengan 4,5 g protein, 4,5 g karbohidrat, dan 8,6 g lemak.
Berapa kalori dalam 150 g Chiles rellenos, filled with meat and cheese?
150 g Chiles rellenos, filled with meat and cheese mengandung 345 kcal, dengan 14 g protein, 14 g karbohidrat, dan 26 g lemak.
Sumber: FNDDS (USDA) 75410530 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
