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Chicken, light meat, lean, fresh stewed or boiled, no salt added
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 155 kcal —
- Protein 31 g 62%
- Karbohidrat 0 g 0%
- Lemak 3,4 g 4%
- Lemak jenuh 0,9 g 5%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 48 mg 2%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 15 µg 2%
- Vitamin C 3 mg 3%
- Vitamin D 0,35 µg 2%
- Vitamin E 0,79 mg 5%
- Tiamin (B1) 0,15 mg 13%
- Riboflavin (B2) 0,16 mg 12%
- Niasin (B3) 17 mg 106%
- Vitamin B6 0,52 mg 31%
- Folat (B9) 14 µg 4%
- Vitamin B12 0,35 µg 15%
Mineral
- Kalsium 9 mg 1%
- Zat besi 0,48 mg 3%
- Fosfor 230 mg 18%
- Kalium 290 mg 6%
- Seng 1,1 mg 10%
- Selenium 27 µg 49%
- Yodium 0 µg 0%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 155 | 31 g | 0 g | 3,4 g |
| 50 g | 50 g | 78 | 16 g | 0 g | 1,7 g |
| 150 g | 150 g | 233 | 46 g | 0 g | 5,1 g |
| 200 g | 200 g | 310 | 62 g | 0 g | 6,8 g |
| 250 g | 250 g | 388 | 77 g | 0 g | 8,5 g |
Makanan serupa
- Chicken breast152 kcal / 100 g
- Chicken dark meat164 kcal / 100 g
- Daging putih ayam dengan kulitayam pedaging, dimasak, direbus201 kcal / 100 g
- Daging ayam rebus daging putihhanya daging, matang, direbus213 kcal / 100 g
- Chicken breast without skin without oil unsalted153 kcal / 100 g
- Sausage chicken drained193 kcal / 100 g
- Pork leg steak177 kcal / 100 g
- Beef mince150 kcal / 100 g
- Frango peito sem pele cozido148 kcal / 100 g
Pertanyaan tentang Chicken, light meat, lean, fresh stewed or boiled, no salt added
Berapa kalori dalam 100 g Chicken, light meat, lean, fresh stewed or boiled, no salt added?
100 g Chicken, light meat, lean, fresh stewed or boiled, no salt added mengandung 155 kcal, dengan 31 g protein, 0 g karbohidrat, dan 3,4 g lemak.
Berapa kalori dalam 50 g Chicken, light meat, lean, fresh stewed or boiled, no salt added?
50 g Chicken, light meat, lean, fresh stewed or boiled, no salt added mengandung 78 kcal, dengan 16 g protein, 0 g karbohidrat, dan 1,7 g lemak.
Berapa kalori dalam 150 g Chicken, light meat, lean, fresh stewed or boiled, no salt added?
150 g Chicken, light meat, lean, fresh stewed or boiled, no salt added mengandung 233 kcal, dengan 46 g protein, 0 g karbohidrat, dan 5,1 g lemak.
Berapa kalori dalam 200 g Chicken, light meat, lean, fresh stewed or boiled, no salt added?
200 g Chicken, light meat, lean, fresh stewed or boiled, no salt added mengandung 310 kcal, dengan 62 g protein, 0 g karbohidrat, dan 6,8 g lemak.
Berapa kalori dalam 250 g Chicken, light meat, lean, fresh stewed or boiled, no salt added?
250 g Chicken, light meat, lean, fresh stewed or boiled, no salt added mengandung 388 kcal, dengan 77 g protein, 0 g karbohidrat, dan 8,5 g lemak.
Sumber: FOODfiles (New Zealand) M10047 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
