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Breakfast cereal, wheat, rye, oat, barley, top food
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 364 kcal —
- Protein 9,7 g 19%
- Karbohidrat 67 g 24%
- Lemak 4,3 g 6%
- Lemak jenuh 0,7 g 4%
- Serat 7,4 g 26%
- Gula 16 g —
- Natrium 233 mg 10%
- Kolesterol 0,05 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 0,21 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,95 mg 6%
- Vitamin K 3,9 µg 3%
- Tiamin (B1) 0,28 mg 24%
- Riboflavin (B2) 0,11 mg 8%
- Niasin (B3) 2,8 mg 18%
- Vitamin B6 0,1 mg 6%
- Folat (B9) 35,4 µg 9%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 31,7 mg 2%
- Zat besi 3,5 mg 20%
- Magnesium 102 mg 24%
- Fosfor 315 mg 25%
- Kalium 347 mg 7%
- Seng 2,6 mg 24%
- Tembaga 0,42 mg 47%
- Mangan 2,6 mg 112%
- Selenium 6,8 µg 12%
- Yodium 7,8 µg 5%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 364 | 9,7 g | 67 g | 4,3 g |
| 50 g | 50 g | 182 | 4,9 g | 33 g | 2,2 g |
| 150 g | 150 g | 546 | 15 g | 100 g | 6,5 g |
| 200 g | 200 g | 728 | 19 g | 133 g | 8,7 g |
| 250 g | 250 g | 910 | 24 g | 166 g | 11 g |
Makanan serupa
- Breakfast cereal mixed grain397 kcal / 100 g
- Breakfast cereal chocolate cereal wheat loops top food382 kcal / 100 g
- Muesli cereal368 kcal / 100 g
- Multigrain bread oat bread wheat flour oat flakes fazer258 kcal / 100 g
- Multigrain bread bread roll aamiaissämpylä perheleipurit278 kcal / 100 g
- 4-grain flakes330 kcal / 100 g
- 4-grain flakes riihikosken vehnämylly342 kcal / 100 g
- Mixed flake porridge milk salt81 kcal / 100 g
Pertanyaan tentang Breakfast cereal, wheat, rye, oat, barley, top food
Berapa kalori dalam 100 g Breakfast cereal, wheat, rye, oat, barley, top food?
100 g Breakfast cereal, wheat, rye, oat, barley, top food mengandung 364 kcal, dengan 9,7 g protein, 67 g karbohidrat, dan 4,3 g lemak.
Berapa kalori dalam 50 g Breakfast cereal, wheat, rye, oat, barley, top food?
50 g Breakfast cereal, wheat, rye, oat, barley, top food mengandung 182 kcal, dengan 4,9 g protein, 33 g karbohidrat, dan 2,2 g lemak.
Berapa kalori dalam 150 g Breakfast cereal, wheat, rye, oat, barley, top food?
150 g Breakfast cereal, wheat, rye, oat, barley, top food mengandung 546 kcal, dengan 15 g protein, 100 g karbohidrat, dan 6,5 g lemak.
Berapa kalori dalam 200 g Breakfast cereal, wheat, rye, oat, barley, top food?
200 g Breakfast cereal, wheat, rye, oat, barley, top food mengandung 728 kcal, dengan 19 g protein, 133 g karbohidrat, dan 8,7 g lemak.
Berapa kalori dalam 250 g Breakfast cereal, wheat, rye, oat, barley, top food?
250 g Breakfast cereal, wheat, rye, oat, barley, top food mengandung 910 kcal, dengan 24 g protein, 166 g karbohidrat, dan 11 g lemak.
Sumber: Fineli (Finland) 32443 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
