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Breakfast cereal, cheerios, maize, oat, barley, wheat, rice, nestle
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 372 kcal —
- Protein 7,5 g 15%
- Karbohidrat 72 g 26%
- Lemak 4,5 g 6%
- Lemak jenuh 0,8 g 4%
- Serat 5,5 g 20%
- Gula 21 g —
- Natrium 427 mg 19%
- Kolesterol 0,07 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 2,3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,7 mg 5%
- Vitamin K 3,3 µg 3%
- Tiamin (B1) 0,21 mg 17%
- Riboflavin (B2) 0,07 mg 5%
- Niasin (B3) 2,1 mg 13%
- Vitamin B6 0,13 mg 8%
- Folat (B9) 24,5 µg 6%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 23,1 mg 2%
- Zat besi 2,7 mg 15%
- Magnesium 76 mg 18%
- Fosfor 228 mg 18%
- Kalium 248 mg 5%
- Seng 1,9 mg 17%
- Tembaga 0,31 mg 34%
- Mangan 1,7 mg 73%
- Selenium 7,2 µg 13%
- Yodium 6,7 µg 4%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 372 | 7,5 g | 72 g | 4,5 g |
| 50 g | 50 g | 186 | 3,8 g | 36 g | 2,3 g |
| 150 g | 150 g | 558 | 11 g | 108 g | 6,8 g |
| 200 g | 200 g | 744 | 15 g | 143 g | 9 g |
| 250 g | 250 g | 930 | 19 g | 179 g | 11 g |
Makanan serupa
- Breakfast cereal cheerios oat nestle385 kcal / 100 g
- Breakfast cereal wheat rye oat barley top food364 kcal / 100 g
- Muesli cereal368 kcal / 100 g
- Multigrain bread oat bread low-fat milk wheat flour oat flakes248 kcal / 100 g
- Sereal jagung gandum dan oatsarapan414 kcal / 100 g
- Multigrain bread barley bread low-fat milk dark wheat and barley flour oat265 kcal / 100 g
Pertanyaan tentang Breakfast cereal, cheerios, maize, oat, barley, wheat, rice, nestle
Berapa kalori dalam 100 g Breakfast cereal, cheerios, maize, oat, barley, wheat, rice, nestle?
100 g Breakfast cereal, cheerios, maize, oat, barley, wheat, rice, nestle mengandung 372 kcal, dengan 7,5 g protein, 72 g karbohidrat, dan 4,5 g lemak.
Berapa kalori dalam 50 g Breakfast cereal, cheerios, maize, oat, barley, wheat, rice, nestle?
50 g Breakfast cereal, cheerios, maize, oat, barley, wheat, rice, nestle mengandung 186 kcal, dengan 3,8 g protein, 36 g karbohidrat, dan 2,3 g lemak.
Berapa kalori dalam 150 g Breakfast cereal, cheerios, maize, oat, barley, wheat, rice, nestle?
150 g Breakfast cereal, cheerios, maize, oat, barley, wheat, rice, nestle mengandung 558 kcal, dengan 11 g protein, 108 g karbohidrat, dan 6,8 g lemak.
Berapa kalori dalam 200 g Breakfast cereal, cheerios, maize, oat, barley, wheat, rice, nestle?
200 g Breakfast cereal, cheerios, maize, oat, barley, wheat, rice, nestle mengandung 744 kcal, dengan 15 g protein, 143 g karbohidrat, dan 9 g lemak.
Berapa kalori dalam 250 g Breakfast cereal, cheerios, maize, oat, barley, wheat, rice, nestle?
250 g Breakfast cereal, cheerios, maize, oat, barley, wheat, rice, nestle mengandung 930 kcal, dengan 19 g protein, 179 g karbohidrat, dan 11 g lemak.
Sumber: Fineli (Finland) 32095 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
