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Beef, flatribs (short ribs), raw
Kalori & informasi gizi
330
kalorikcal per 100 g
Protein15 g
Karbo0 g
Lemak30 g
Informasi gizi
Per 100 g% AKG- Kalori 330 kcal —
- Protein 15 g 31%
- Karbohidrat 0 g 0%
- Lemak 30 g 38%
- Lemak jenuh 13 g 63%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 70 mg 3%
- Kolesterol 74 mg 25%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 37 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0,9 µg 5%
- Vitamin E 0,9 mg 6%
- Vitamin K 0 µg 0%
- Tiamin (B1) 0,03 mg 3%
- Riboflavin (B2) 0,14 mg 11%
- Niasin (B3) 4,8 mg 30%
- Asam pantotenat (B5) 0,48 mg 10%
- Vitamin B6 0,37 mg 22%
- Biotin (B7) 0 µg 0%
- Folat (B9) 4 µg 1%
- Vitamin B12 1,4 µg 58%
- Kolin 64,3 mg 12%
Mineral
- Kalsium 4 mg 0%
- Zat besi 1,6 mg 9%
- Magnesium 17 mg 4%
- Fosfor 170 mg 14%
- Kalium 250 mg 5%
- Seng 3,8 mg 35%
- Tembaga 0,06 mg 6%
- Mangan 0,01 mg 0%
- Selenium 6,5 µg 12%
- Yodium 1,2 µg 1%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 330 | 15 g | 0 g | 30 g |
| 50 g | 50 g | 165 | 7,7 g | 0 g | 15 g |
| 150 g | 150 g | 495 | 23 g | 0 g | 45 g |
| 200 g | 200 g | 661 | 31 g | 0 g | 60 g |
| 250 g | 250 g | 826 | 38 g | 0 g | 75 g |
Makanan serupa
Pertanyaan tentang Beef, flatribs (short ribs), raw
Berapa kalori dalam 100 g Beef, flatribs (short ribs), raw?
100 g Beef, flatribs (short ribs), raw mengandung 330 kcal, dengan 15 g protein, 0 g karbohidrat, dan 30 g lemak.
Berapa kalori dalam 50 g Beef, flatribs (short ribs), raw?
50 g Beef, flatribs (short ribs), raw mengandung 165 kcal, dengan 7,7 g protein, 0 g karbohidrat, dan 15 g lemak.
Berapa kalori dalam 150 g Beef, flatribs (short ribs), raw?
150 g Beef, flatribs (short ribs), raw mengandung 495 kcal, dengan 23 g protein, 0 g karbohidrat, dan 45 g lemak.
Berapa kalori dalam 200 g Beef, flatribs (short ribs), raw?
200 g Beef, flatribs (short ribs), raw mengandung 661 kcal, dengan 31 g protein, 0 g karbohidrat, dan 60 g lemak.
Berapa kalori dalam 250 g Beef, flatribs (short ribs), raw?
250 g Beef, flatribs (short ribs), raw mengandung 826 kcal, dengan 38 g protein, 0 g karbohidrat, dan 75 g lemak.
Sumber: Frida (Denmark) 1251 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
