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Bread, white, seeds added, light, sliced, as purchased
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 258 kcal —
- Protein 11 g 22%
- Karbohidrat 37 g 13%
- Lemak 6,2 g 8%
- Lemak jenuh 0,9 g 4%
- Serat 5,2 g 19%
- Gula 3,3 g —
- Natrium 380 mg 17%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,45 mg 3%
- Tiamin (B1) 0,25 mg 21%
- Riboflavin (B2) 0,1 mg 8%
- Niasin (B3) 3,2 mg 20%
- Vitamin B6 0,31 mg 18%
- Folat (B9) 260 µg 65%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 57 mg 4%
- Zat besi 1,6 mg 9%
- Fosfor 169 mg 14%
- Kalium 280 mg 6%
- Seng 1,4 mg 12%
- Selenium 6 µg 11%
- Yodium 39 µg 26%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 258 | 11 g | 37 g | 6,2 g |
| 50 g | 50 g | 129 | 5,5 g | 18 g | 3,1 g |
| 150 g | 150 g | 387 | 16 g | 55 g | 9,2 g |
| 200 g | 200 g | 516 | 22 g | 74 g | 12 g |
| 250 g | 250 g | 645 | 27 g | 92 g | 15 g |
Makanan serupa
Pertanyaan tentang Bread, white, seeds added, light, sliced, as purchased
Berapa kalori dalam 100 g Bread, white, seeds added, light, sliced, as purchased?
100 g Bread, white, seeds added, light, sliced, as purchased mengandung 258 kcal, dengan 11 g protein, 37 g karbohidrat, dan 6,2 g lemak.
Berapa kalori dalam 50 g Bread, white, seeds added, light, sliced, as purchased?
50 g Bread, white, seeds added, light, sliced, as purchased mengandung 129 kcal, dengan 5,5 g protein, 18 g karbohidrat, dan 3,1 g lemak.
Berapa kalori dalam 150 g Bread, white, seeds added, light, sliced, as purchased?
150 g Bread, white, seeds added, light, sliced, as purchased mengandung 387 kcal, dengan 16 g protein, 55 g karbohidrat, dan 9,2 g lemak.
Berapa kalori dalam 200 g Bread, white, seeds added, light, sliced, as purchased?
200 g Bread, white, seeds added, light, sliced, as purchased mengandung 516 kcal, dengan 22 g protein, 74 g karbohidrat, dan 12 g lemak.
Berapa kalori dalam 250 g Bread, white, seeds added, light, sliced, as purchased?
250 g Bread, white, seeds added, light, sliced, as purchased mengandung 645 kcal, dengan 27 g protein, 92 g karbohidrat, dan 15 g lemak.
Sumber: FOODfiles (New Zealand) A1175 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
