Ha koll på vad du har på tallriken
Rice, white, with cheese and/or cream based sauce, no added fat
Kalorier och näringsvärden
Näringsvärden
Per 100 g% RI- Kalorier 152 kcal —
- Protein 5,3 g 11%
- Kolhydrater 20 g 7%
- Fett 5,2 g 7%
- Mättat fett 2,8 g 14%
- Fiber 0,3 g 1%
- Sockerarter 0,1 g —
- Natrium 328 mg 14%
- Kolesterol 13 mg 4%
Vitaminer och mineraler
Per 100 g% RIVitaminer
- Vitamin A 28 µg 3%
- Vitamin C 0,2 mg 0%
- Vitamin D 0,3 µg 2%
- Vitamin E 0,06 mg 0%
- Vitamin K 0,3 µg 0%
- Tiamin (B1) 0,12 mg 10%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 1 mg 7%
- Vitamin B6 0,08 mg 4%
- Folat (B9) 42 µg 11%
- Vitamin B12 0,12 µg 5%
- Kolin 3,1 mg 1%
Mineraler
- Kalcium 112 mg 9%
- Järn 0,91 mg 5%
- Magnesium 14 mg 3%
- Fosfor 106 mg 8%
- Kalium 71 mg 2%
- Zink 0,75 mg 7%
- Koppar 0,05 mg 6%
- Selen 7,2 µg 13%
Kalorier per portion
| Portion | Vikt | Kalorier | Protein | Kolh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 152 | 5,3 g | 20 g | 5,2 g |
| 1 portion | 204 g | 310 | 11 g | 41 g | 11 g |
| 2 portioner | 408 g | 620 | 22 g | 82 g | 21 g |
| ½ portion | 102 g | 155 | 5,4 g | 21 g | 5,3 g |
| 3 portioner | 612 g | 930 | 32 g | 123 g | 32 g |
| 4 portioner | 816 g | 1240 | 43 g | 164 g | 43 g |
| 50 g | 50 g | 76 | 2,6 g | 10 g | 2,6 g |
| 150 g | 150 g | 228 | 7,9 g | 30 g | 7,8 g |
| 200 g | 200 g | 304 | 11 g | 40 g | 10 g |
| 250 g | 250 g | 380 | 13 g | 50 g | 13 g |
Liknande livsmedel
- Rice white with cheese and/or cream based sauce fat added166 kcal / 100 g
- Rice white with cheese and/or cream based sauce ns as to fat166 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce146 kcal / 100 g
- Ravioli cheese-filled with cream sauce160 kcal / 100 g
Frågor om Rice, white, with cheese and/or cream based sauce, no added fat
Hur många kalorier innehåller 100 g Rice, white, with cheese and/or cream based sauce, no added fat?
100 g Rice, white, with cheese and/or cream based sauce, no added fat innehåller 152 kcal, med 5,3 g protein, 20 g kolhydrater och 5,2 g fett.
Hur många kalorier innehåller 1 portion (204 g) Rice, white, with cheese and/or cream based sauce, no added fat?
1 portion (204 g) Rice, white, with cheese and/or cream based sauce, no added fat innehåller 310 kcal, med 11 g protein, 41 g kolhydrater och 11 g fett.
Hur många kalorier innehåller 2 portioner (408 g) Rice, white, with cheese and/or cream based sauce, no added fat?
2 portioner (408 g) Rice, white, with cheese and/or cream based sauce, no added fat innehåller 620 kcal, med 22 g protein, 82 g kolhydrater och 21 g fett.
Hur många kalorier innehåller ½ portion (102 g) Rice, white, with cheese and/or cream based sauce, no added fat?
½ portion (102 g) Rice, white, with cheese and/or cream based sauce, no added fat innehåller 155 kcal, med 5,4 g protein, 21 g kolhydrater och 5,3 g fett.
Hur många kalorier innehåller 3 portioner (612 g) Rice, white, with cheese and/or cream based sauce, no added fat?
3 portioner (612 g) Rice, white, with cheese and/or cream based sauce, no added fat innehåller 930 kcal, med 32 g protein, 123 g kolhydrater och 32 g fett.
Hur många kalorier innehåller 4 portioner (816 g) Rice, white, with cheese and/or cream based sauce, no added fat?
4 portioner (816 g) Rice, white, with cheese and/or cream based sauce, no added fat innehåller 1240 kcal, med 43 g protein, 164 g kolhydrater och 43 g fett.
Hur många kalorier innehåller 50 g Rice, white, with cheese and/or cream based sauce, no added fat?
50 g Rice, white, with cheese and/or cream based sauce, no added fat innehåller 76 kcal, med 2,6 g protein, 10 g kolhydrater och 2,6 g fett.
Hur många kalorier innehåller 150 g Rice, white, with cheese and/or cream based sauce, no added fat?
150 g Rice, white, with cheese and/or cream based sauce, no added fat innehåller 228 kcal, med 7,9 g protein, 30 g kolhydrater och 7,8 g fett.
Källa: FNDDS (USDA) 58164510 · per 100 g · kolhydrater enligt EU-märkning, fiber ej inräknat
