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Sausage, potatoes, and vegetables
Kalorien und Nährwerte
including carrots, broccoli, and/or dark-green leafy, gravy
Nährwerte
Pro 100 g% TW- Kalorien 128 kcal —
- Eiweiß 3,7 g 7%
- Kohlenhydrate 10 g 4%
- Fett 7,5 g 10%
- Gesättigte Fettsäuren 1,8 g 9%
- Ballaststoffe 1,4 g 5%
- Zucker 1,1 g —
- Natrium 357 mg 16%
- Cholesterin 13 mg 4%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 83 µg 9%
- Vitamin C 7 mg 8%
- Vitamin D 0,2 µg 1%
- Vitamin E 0,94 mg 6%
- Vitamin K 13,2 µg 11%
- Thiamin (B1) 0,09 mg 8%
- Riboflavin (B2) 0,06 mg 4%
- Niacin (B3) 1,5 mg 10%
- Vitamin B6 0,17 mg 10%
- Folat (B9) 11 µg 3%
- Vitamin B12 0,13 µg 5%
- Cholin 17,3 mg 3%
Mineralstoffe
- Calcium 14 mg 1%
- Eisen 0,43 mg 2%
- Magnesium 14 mg 3%
- Phosphor 50 mg 4%
- Kalium 231 mg 5%
- Zink 0,52 mg 5%
- Kupfer 0,1 mg 11%
- Selen 3,1 µg 6%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 3,7 g | 10 g | 7,5 g |
| 1 Portion | 252 g | 323 | 9,4 g | 26 g | 19 g |
| 2 Portionen | 504 g | 645 | 19 g | 52 g | 38 g |
| ½ Portion | 126 g | 161 | 4,7 g | 13 g | 9,5 g |
| 3 Portionen | 756 g | 968 | 28 g | 77 g | 57 g |
| 4 Portionen | 1008 g | 1290 | 38 g | 103 g | 76 g |
| 50 g | 50 g | 64 | 1,9 g | 5,1 g | 3,8 g |
| 150 g | 150 g | 192 | 5,6 g | 15 g | 11 g |
| 200 g | 200 g | 256 | 7,5 g | 20 g | 15 g |
| 250 g | 250 g | 320 | 9,3 g | 26 g | 19 g |
Ähnliche Lebensmittel
- Sausage and vegetablesincluding carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce113 kcal / 100 g
- Pork with potatoes and vegetablesincluding carrots, broccoli, and/or dark-green leafy, gravy126 kcal / 100 g
- Sausage noodles and vegetablesincluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
- Venison potatoes and vegetablesor deer, including carrots, broccoli, and/or dark-green leafy, gravy127 kcal / 100 g
- Ham with potatoes and vegetablesincluding carrots, broccoli, and/or dark-green leafy, no sauce128 kcal / 100 g
- Beef rice131 kcal / 100 g
- Beef rice130 kcal / 100 g
- Chicken or turkey stuffing and vegetables including carrots broccoli and/or dark-green leafy; gravy131 kcal / 100 g
- Rindfleisch kartoffeln und gemüseeinschließlich Karotten, Brokkoli und/oder dunkelgrünem Blattgemüse, Bratensauce129 kcal / 100 g
- Chicken or turkey stuffing and vegetables excluding carrots broccoli and dark-green leafy; gravy128 kcal / 100 g
Fragen zu Sausage, potatoes, and vegetables
Wie viele Kalorien haben 100 g Sausage, potatoes, and vegetables?
100 g Sausage, potatoes, and vegetables: 128 kcal, 3,7 g Eiweiß, 10 g Kohlenhydrate und 7,5 g Fett.
Wie viele Kalorien haben 1 Portion (252 g) Sausage, potatoes, and vegetables?
1 Portion (252 g) Sausage, potatoes, and vegetables: 323 kcal, 9,4 g Eiweiß, 26 g Kohlenhydrate und 19 g Fett.
Wie viele Kalorien haben 2 Portionen (504 g) Sausage, potatoes, and vegetables?
2 Portionen (504 g) Sausage, potatoes, and vegetables: 645 kcal, 19 g Eiweiß, 52 g Kohlenhydrate und 38 g Fett.
Wie viele Kalorien haben ½ Portion (126 g) Sausage, potatoes, and vegetables?
½ Portion (126 g) Sausage, potatoes, and vegetables: 161 kcal, 4,7 g Eiweiß, 13 g Kohlenhydrate und 9,5 g Fett.
Wie viele Kalorien haben 3 Portionen (756 g) Sausage, potatoes, and vegetables?
3 Portionen (756 g) Sausage, potatoes, and vegetables: 968 kcal, 28 g Eiweiß, 77 g Kohlenhydrate und 57 g Fett.
Wie viele Kalorien haben 4 Portionen (1008 g) Sausage, potatoes, and vegetables?
4 Portionen (1008 g) Sausage, potatoes, and vegetables: 1290 kcal, 38 g Eiweiß, 103 g Kohlenhydrate und 76 g Fett.
Wie viele Kalorien haben 50 g Sausage, potatoes, and vegetables?
50 g Sausage, potatoes, and vegetables: 64 kcal, 1,9 g Eiweiß, 5,1 g Kohlenhydrate und 3,8 g Fett.
Wie viele Kalorien haben 150 g Sausage, potatoes, and vegetables?
150 g Sausage, potatoes, and vegetables: 192 kcal, 5,6 g Eiweiß, 15 g Kohlenhydrate und 11 g Fett.
Quelle: FNDDS (USDA) 27320120 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe
