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Rice, white, with vegetables, soy-based sauce, NS as to fat
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 106 kcal —
- Eiweiß 2,2 g 4%
- Kohlenhydrate 19 g 7%
- Fett 1,8 g 2%
- Gesättigte Fettsäuren 0,3 g 1%
- Ballaststoffe 1,1 g 4%
- Zucker 1,7 g —
- Natrium 393 mg 17%
- Cholesterin 0 mg 0%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 43 µg 5%
- Vitamin C 0,6 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0,4 mg 3%
- Vitamin K 6,3 µg 5%
- Thiamin (B1) 0,1 mg 8%
- Riboflavin (B2) 0,04 mg 3%
- Niacin (B3) 0,99 mg 6%
- Vitamin B6 0,07 mg 4%
- Folat (B9) 34 µg 9%
- Vitamin B12 0,01 µg 0%
- Cholin 7 mg 1%
Mineralstoffe
- Calcium 12 mg 1%
- Eisen 0,82 mg 5%
- Magnesium 12 mg 3%
- Phosphor 37 mg 3%
- Kalium 60 mg 1%
- Zink 0,36 mg 3%
- Kupfer 0,06 mg 6%
- Selen 4,2 µg 8%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 | 2,2 g | 19 g | 1,8 g |
| 1 Portion | 258 g | 273 | 5,6 g | 48 g | 4,6 g |
| 2 Portionen | 516 g | 547 | 11 g | 97 g | 9,2 g |
| ½ Portion | 129 g | 137 | 2,8 g | 24 g | 2,3 g |
| 3 Portionen | 774 g | 820 | 17 g | 145 g | 14 g |
| 4 Portionen | 1032 g | 1094 | 23 g | 193 g | 19 g |
| 50 g | 50 g | 53 | 1,1 g | 9,4 g | 0,9 g |
| 150 g | 150 g | 159 | 3,3 g | 28 g | 2,7 g |
| 200 g | 200 g | 212 | 4,4 g | 37 g | 3,6 g |
| 250 g | 250 g | 265 | 5,5 g | 47 g | 4,5 g |
Ähnliche Lebensmittel
Fragen zu Rice, white, with vegetables, soy-based sauce, NS as to fat
Wie viele Kalorien haben 100 g Rice, white, with vegetables, soy-based sauce, NS as to fat?
100 g Rice, white, with vegetables, soy-based sauce, NS as to fat: 106 kcal, 2,2 g Eiweiß, 19 g Kohlenhydrate und 1,8 g Fett.
Wie viele Kalorien haben 1 Portion (258 g) Rice, white, with vegetables, soy-based sauce, NS as to fat?
1 Portion (258 g) Rice, white, with vegetables, soy-based sauce, NS as to fat: 273 kcal, 5,6 g Eiweiß, 48 g Kohlenhydrate und 4,6 g Fett.
Wie viele Kalorien haben 2 Portionen (516 g) Rice, white, with vegetables, soy-based sauce, NS as to fat?
2 Portionen (516 g) Rice, white, with vegetables, soy-based sauce, NS as to fat: 547 kcal, 11 g Eiweiß, 97 g Kohlenhydrate und 9,2 g Fett.
Wie viele Kalorien haben ½ Portion (129 g) Rice, white, with vegetables, soy-based sauce, NS as to fat?
½ Portion (129 g) Rice, white, with vegetables, soy-based sauce, NS as to fat: 137 kcal, 2,8 g Eiweiß, 24 g Kohlenhydrate und 2,3 g Fett.
Wie viele Kalorien haben 3 Portionen (774 g) Rice, white, with vegetables, soy-based sauce, NS as to fat?
3 Portionen (774 g) Rice, white, with vegetables, soy-based sauce, NS as to fat: 820 kcal, 17 g Eiweiß, 145 g Kohlenhydrate und 14 g Fett.
Wie viele Kalorien haben 4 Portionen (1032 g) Rice, white, with vegetables, soy-based sauce, NS as to fat?
4 Portionen (1032 g) Rice, white, with vegetables, soy-based sauce, NS as to fat: 1094 kcal, 23 g Eiweiß, 193 g Kohlenhydrate und 19 g Fett.
Wie viele Kalorien haben 50 g Rice, white, with vegetables, soy-based sauce, NS as to fat?
50 g Rice, white, with vegetables, soy-based sauce, NS as to fat: 53 kcal, 1,1 g Eiweiß, 9,4 g Kohlenhydrate und 0,9 g Fett.
Wie viele Kalorien haben 150 g Rice, white, with vegetables, soy-based sauce, NS as to fat?
150 g Rice, white, with vegetables, soy-based sauce, NS as to fat: 159 kcal, 3,3 g Eiweiß, 28 g Kohlenhydrate und 2,7 g Fett.
Quelle: FNDDS (USDA) 58165060 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe
