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Pasta, wholemeal wheat flour, assorted shapes, boiled, drained, no salt added
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 137 kcal —
- Eiweiß 6.3 g 13%
- Kohlenhydrate 21.8 g 8%
- Fett 1.3 g 2%
- Gesättigte Fettsäuren 0.2 g 1%
- Ballaststoffe 5.8 g 21%
- Zucker 0 g —
- Natrium 6 mg 0%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.19 mg 1%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 1.7 mg 11%
- Vitamin B6 0.14 mg 8%
- Folat (B9) 17 µg 4%
- Vitamin B12 0 µg 0%
Mineralstoffe
- Calcium 18 mg 1%
- Eisen 1.3 mg 7%
- Phosphor 139 mg 11%
- Kalium 67 mg 1%
- Zink 1.3 mg 11%
- Selen 6 µg 11%
- Jod 3.4 µg 2%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 137 | 6.3 g | 21.8 g | 1.3 g |
| 50 g | 50 g | 69 | 3.2 g | 10.9 g | 0.7 g |
| 150 g | 150 g | 206 | 9.5 g | 32.7 g | 2 g |
| 200 g | 200 g | 274 | 12.6 g | 43.6 g | 2.6 g |
| 250 g | 250 g | 343 | 15.8 g | 54.5 g | 3.3 g |
Fragen zu Pasta, wholemeal wheat flour, assorted shapes, boiled, drained, no salt added
Wie viele Kalorien haben 100 g Pasta, wholemeal wheat flour, assorted shapes, boiled, drained, no salt added?
100 g Pasta, wholemeal wheat flour, assorted shapes, boiled, drained, no salt added: 137 kcal, 6.3 g Eiweiß, 21.8 g Kohlenhydrate und 1.3 g Fett.
Wie viele Kalorien haben 50 g Pasta, wholemeal wheat flour, assorted shapes, boiled, drained, no salt added?
50 g Pasta, wholemeal wheat flour, assorted shapes, boiled, drained, no salt added: 69 kcal, 3.2 g Eiweiß, 10.9 g Kohlenhydrate und 0.7 g Fett.
Wie viele Kalorien haben 150 g Pasta, wholemeal wheat flour, assorted shapes, boiled, drained, no salt added?
150 g Pasta, wholemeal wheat flour, assorted shapes, boiled, drained, no salt added: 206 kcal, 9.5 g Eiweiß, 32.7 g Kohlenhydrate und 2 g Fett.
Wie viele Kalorien haben 200 g Pasta, wholemeal wheat flour, assorted shapes, boiled, drained, no salt added?
200 g Pasta, wholemeal wheat flour, assorted shapes, boiled, drained, no salt added: 274 kcal, 12.6 g Eiweiß, 43.6 g Kohlenhydrate und 2.6 g Fett.
Wie viele Kalorien haben 250 g Pasta, wholemeal wheat flour, assorted shapes, boiled, drained, no salt added?
250 g Pasta, wholemeal wheat flour, assorted shapes, boiled, drained, no salt added: 343 kcal, 15.8 g Eiweiß, 54.5 g Kohlenhydrate und 3.3 g Fett.
Quelle: FOODfiles (New Zealand) E1066 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe