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Chicken fillet sandwich, grilled, on wheat bun, with cheese
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 230 kcal —
- Eiweiß 22 g 44%
- Kohlenhydrate 14 g 5%
- Fett 7,9 g 10%
- Gesättigte Fettsäuren 2,9 g 15%
- Ballaststoffe 1,8 g 6%
- Zucker 2,1 g —
- Natrium 468 mg 20%
- Cholesterin 62 mg 21%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 40 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0,5 µg 3%
- Vitamin E 0,8 mg 5%
- Vitamin K 3,3 µg 3%
- Thiamin (B1) 0,19 mg 15%
- Riboflavin (B2) 0,23 mg 18%
- Niacin (B3) 7 mg 44%
- Vitamin B6 0,52 mg 30%
- Folat (B9) 30 µg 8%
- Vitamin B12 0,29 µg 12%
- Cholin 50,1 mg 9%
Mineralstoffe
- Calcium 176 mg 14%
- Eisen 1,4 mg 8%
- Magnesium 38 mg 9%
- Phosphor 251 mg 20%
- Kalium 270 mg 6%
- Zink 1,3 mg 12%
- Kupfer 0,09 mg 10%
- Selen 28,2 µg 51%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 230 | 22 g | 14 g | 7,9 g |
| 1 Portion | 322 g | 741 | 72 g | 46 g | 26 g |
| 2 Portionen | 644 g | 1481 | 143 g | 93 g | 51 g |
| ½ Portion | 161 g | 370 | 36 g | 23 g | 13 g |
| 3 Portionen | 966 g | 2222 | 214 g | 139 g | 77 g |
| 4 Portionen | 1288 g | 2962 | 286 g | 185 g | 102 g |
| 50 g | 50 g | 115 | 11 g | 7,2 g | 4 g |
| 150 g | 150 g | 345 | 33 g | 22 g | 12 g |
| 200 g | 200 g | 460 | 44 g | 29 g | 16 g |
| 250 g | 250 g | 575 | 56 g | 36 g | 20 g |
Ähnliche Lebensmittel
- Chicken fillet sandwich on wheat bun210 kcal / 100 g
- Chicken fillet sandwich on white bun with cheese235 kcal / 100 g
- Barbecue chicken sandwich on wheat bun199 kcal / 100 g
- Fish sandwich on wheat bun with cheese247 kcal / 100 g
- Fish sandwich on wheat bun229 kcal / 100 g
- Grilled cheese sandwich reduced fat cheese on wheat bread305 kcal / 100 g
- Grilled cheese sandwich american cheese on wheat bread341 kcal / 100 g
- Vegetable sandwich on wheat with cheese146 kcal / 100 g
- Turkey or chicken burger on wheat bun227 kcal / 100 g
- Barbecue pork sandwich on wheat bun238 kcal / 100 g
Fragen zu Chicken fillet sandwich, grilled, on wheat bun, with cheese
Wie viele Kalorien haben 100 g Chicken fillet sandwich, grilled, on wheat bun, with cheese?
100 g Chicken fillet sandwich, grilled, on wheat bun, with cheese: 230 kcal, 22 g Eiweiß, 14 g Kohlenhydrate und 7,9 g Fett.
Wie viele Kalorien haben 1 Portion (322 g) Chicken fillet sandwich, grilled, on wheat bun, with cheese?
1 Portion (322 g) Chicken fillet sandwich, grilled, on wheat bun, with cheese: 741 kcal, 72 g Eiweiß, 46 g Kohlenhydrate und 26 g Fett.
Wie viele Kalorien haben 2 Portionen (644 g) Chicken fillet sandwich, grilled, on wheat bun, with cheese?
2 Portionen (644 g) Chicken fillet sandwich, grilled, on wheat bun, with cheese: 1481 kcal, 143 g Eiweiß, 93 g Kohlenhydrate und 51 g Fett.
Wie viele Kalorien haben ½ Portion (161 g) Chicken fillet sandwich, grilled, on wheat bun, with cheese?
½ Portion (161 g) Chicken fillet sandwich, grilled, on wheat bun, with cheese: 370 kcal, 36 g Eiweiß, 23 g Kohlenhydrate und 13 g Fett.
Wie viele Kalorien haben 3 Portionen (966 g) Chicken fillet sandwich, grilled, on wheat bun, with cheese?
3 Portionen (966 g) Chicken fillet sandwich, grilled, on wheat bun, with cheese: 2222 kcal, 214 g Eiweiß, 139 g Kohlenhydrate und 77 g Fett.
Wie viele Kalorien haben 4 Portionen (1288 g) Chicken fillet sandwich, grilled, on wheat bun, with cheese?
4 Portionen (1288 g) Chicken fillet sandwich, grilled, on wheat bun, with cheese: 2962 kcal, 286 g Eiweiß, 185 g Kohlenhydrate und 102 g Fett.
Wie viele Kalorien haben 50 g Chicken fillet sandwich, grilled, on wheat bun, with cheese?
50 g Chicken fillet sandwich, grilled, on wheat bun, with cheese: 115 kcal, 11 g Eiweiß, 7,2 g Kohlenhydrate und 4 g Fett.
Wie viele Kalorien haben 150 g Chicken fillet sandwich, grilled, on wheat bun, with cheese?
150 g Chicken fillet sandwich, grilled, on wheat bun, with cheese: 345 kcal, 33 g Eiweiß, 22 g Kohlenhydrate und 12 g Fett.
Quelle: FNDDS (USDA) 27540206 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe
