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Chicken fillet sandwich, grilled, on white bun, with cheese
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 235 kcal —
- Eiweiß 22 g 43%
- Kohlenhydrate 17 g 6%
- Fett 7,9 g 10%
- Gesättigte Fettsäuren 3 g 15%
- Ballaststoffe 0,6 g 2%
- Zucker 2,9 g —
- Natrium 487 mg 21%
- Cholesterin 62 mg 21%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 40 µg 4%
- Vitamin C 0,4 mg 0%
- Vitamin D 0,5 µg 3%
- Vitamin E 0,77 mg 5%
- Vitamin K 3 µg 3%
- Thiamin (B1) 0,23 mg 20%
- Riboflavin (B2) 0,26 mg 20%
- Niacin (B3) 6,8 mg 42%
- Vitamin B6 0,48 mg 28%
- Folat (B9) 38 µg 10%
- Vitamin B12 0,36 µg 15%
- Cholin 47,8 mg 9%
Mineralstoffe
- Calcium 170 mg 13%
- Eisen 1,5 mg 8%
- Magnesium 26 mg 6%
- Phosphor 229 mg 18%
- Kalium 247 mg 5%
- Zink 1,1 mg 10%
- Kupfer 0,07 mg 7%
- Selen 28,1 µg 51%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 235 | 22 g | 17 g | 7,9 g |
| 1 Portion | 322 g | 757 | 70 g | 55 g | 26 g |
| 2 Portionen | 644 g | 1513 | 139 g | 111 g | 51 g |
| ½ Portion | 161 g | 378 | 35 g | 28 g | 13 g |
| 3 Portionen | 966 g | 2270 | 209 g | 166 g | 77 g |
| 4 Portionen | 1288 g | 3027 | 279 g | 221 g | 102 g |
| 50 g | 50 g | 118 | 11 g | 8,6 g | 4 g |
| 150 g | 150 g | 353 | 33 g | 26 g | 12 g |
| 200 g | 200 g | 470 | 43 g | 34 g | 16 g |
| 250 g | 250 g | 588 | 54 g | 43 g | 20 g |
Ähnliche Lebensmittel
- Chicken fillet sandwich on white bun216 kcal / 100 g
- Chicken fillet sandwich on wheat bun with cheese230 kcal / 100 g
- Fish sandwich on white bun with cheese252 kcal / 100 g
- Barbecue chicken sandwich on white bun204 kcal / 100 g
- Grilled cheese sandwich reduced fat cheese on white bread307 kcal / 100 g
- Barbecue chicken sandwich on wheat bun199 kcal / 100 g
- Fish sandwich on wheat bun with cheese247 kcal / 100 g
- Grilled cheese sandwich american cheese on white bread343 kcal / 100 g
- Hähnchenfilet-Sandwichgegrillt, aus einem Fast-Food-Restaurant226 kcal / 100 g
- Turkey or chicken burger on white bun234 kcal / 100 g
Fragen zu Chicken fillet sandwich, grilled, on white bun, with cheese
Wie viele Kalorien haben 100 g Chicken fillet sandwich, grilled, on white bun, with cheese?
100 g Chicken fillet sandwich, grilled, on white bun, with cheese: 235 kcal, 22 g Eiweiß, 17 g Kohlenhydrate und 7,9 g Fett.
Wie viele Kalorien haben 1 Portion (322 g) Chicken fillet sandwich, grilled, on white bun, with cheese?
1 Portion (322 g) Chicken fillet sandwich, grilled, on white bun, with cheese: 757 kcal, 70 g Eiweiß, 55 g Kohlenhydrate und 26 g Fett.
Wie viele Kalorien haben 2 Portionen (644 g) Chicken fillet sandwich, grilled, on white bun, with cheese?
2 Portionen (644 g) Chicken fillet sandwich, grilled, on white bun, with cheese: 1513 kcal, 139 g Eiweiß, 111 g Kohlenhydrate und 51 g Fett.
Wie viele Kalorien haben ½ Portion (161 g) Chicken fillet sandwich, grilled, on white bun, with cheese?
½ Portion (161 g) Chicken fillet sandwich, grilled, on white bun, with cheese: 378 kcal, 35 g Eiweiß, 28 g Kohlenhydrate und 13 g Fett.
Wie viele Kalorien haben 3 Portionen (966 g) Chicken fillet sandwich, grilled, on white bun, with cheese?
3 Portionen (966 g) Chicken fillet sandwich, grilled, on white bun, with cheese: 2270 kcal, 209 g Eiweiß, 166 g Kohlenhydrate und 77 g Fett.
Wie viele Kalorien haben 4 Portionen (1288 g) Chicken fillet sandwich, grilled, on white bun, with cheese?
4 Portionen (1288 g) Chicken fillet sandwich, grilled, on white bun, with cheese: 3027 kcal, 279 g Eiweiß, 221 g Kohlenhydrate und 102 g Fett.
Wie viele Kalorien haben 50 g Chicken fillet sandwich, grilled, on white bun, with cheese?
50 g Chicken fillet sandwich, grilled, on white bun, with cheese: 118 kcal, 11 g Eiweiß, 8,6 g Kohlenhydrate und 4 g Fett.
Wie viele Kalorien haben 150 g Chicken fillet sandwich, grilled, on white bun, with cheese?
150 g Chicken fillet sandwich, grilled, on white bun, with cheese: 353 kcal, 33 g Eiweiß, 26 g Kohlenhydrate und 12 g Fett.
Quelle: FNDDS (USDA) 27540196 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe
