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Grilled cheese sandwich, American cheese, on white bread
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 343 kcal —
- Eiweiß 11 g 22%
- Kohlenhydrate 27 g 10%
- Fett 21 g 27%
- Gesättigte Fettsäuren 10 g 50%
- Ballaststoffe 1,2 g 4%
- Zucker 4,5 g —
- Natrium 822 mg 36%
- Cholesterin 48 mg 16%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 189 µg 21%
- Vitamin C 0 mg 0%
- Vitamin D 2,6 µg 13%
- Vitamin E 1,3 mg 9%
- Vitamin K 6,5 µg 5%
- Thiamin (B1) 0,22 mg 18%
- Riboflavin (B2) 0,25 mg 19%
- Niacin (B3) 2,5 mg 16%
- Vitamin B6 0,21 mg 13%
- Folat (B9) 54 µg 14%
- Vitamin B12 0,51 µg 21%
- Cholin 18,9 mg 3%
Mineralstoffe
- Calcium 496 mg 38%
- Eisen 2 mg 11%
- Magnesium 25 mg 6%
- Phosphor 293 mg 23%
- Kalium 139 mg 3%
- Zink 1,3 mg 12%
- Kupfer 0,08 mg 8%
- Selen 18,6 µg 34%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 343 | 11 g | 27 g | 21 g |
| 1 Portion | 116 g | 398 | 13 g | 31 g | 24 g |
| 2 Portionen | 232 g | 796 | 26 g | 62 g | 48 g |
| ½ Portion | 58 g | 199 | 6,4 g | 16 g | 12 g |
| 3 Portionen | 348 g | 1194 | 38 g | 94 g | 72 g |
| 4 Portionen | 464 g | 1592 | 51 g | 125 g | 96 g |
| 50 g | 50 g | 172 | 5,5 g | 13 g | 10 g |
| 150 g | 150 g | 515 | 17 g | 40 g | 31 g |
| 200 g | 200 g | 686 | 22 g | 54 g | 42 g |
| 250 g | 250 g | 858 | 28 g | 67 g | 52 g |
Ähnliche Lebensmittel
- Grilled cheese sandwich american cheese on wheat bread341 kcal / 100 g
- Cheese sandwich american cheese on white bread297 kcal / 100 g
- Grilled cheese sandwich cheddar cheese on white bread368 kcal / 100 g
- Cheese sandwich american cheese on wheat bread295 kcal / 100 g
- Egg sandwich on white bread with cheese248 kcal / 100 g
- Vegetable sandwich on white with cheese147 kcal / 100 g
- Roast beef sandwich on white with cheese219 kcal / 100 g
- Ham sandwich on white with cheese213 kcal / 100 g
- Turkey sandwich on white with cheese215 kcal / 100 g
- Fish sandwich on white bun with cheese252 kcal / 100 g
Fragen zu Grilled cheese sandwich, American cheese, on white bread
Wie viele Kalorien haben 100 g Grilled cheese sandwich, American cheese, on white bread?
100 g Grilled cheese sandwich, American cheese, on white bread: 343 kcal, 11 g Eiweiß, 27 g Kohlenhydrate und 21 g Fett.
Wie viele Kalorien haben 1 Portion (116 g) Grilled cheese sandwich, American cheese, on white bread?
1 Portion (116 g) Grilled cheese sandwich, American cheese, on white bread: 398 kcal, 13 g Eiweiß, 31 g Kohlenhydrate und 24 g Fett.
Wie viele Kalorien haben 2 Portionen (232 g) Grilled cheese sandwich, American cheese, on white bread?
2 Portionen (232 g) Grilled cheese sandwich, American cheese, on white bread: 796 kcal, 26 g Eiweiß, 62 g Kohlenhydrate und 48 g Fett.
Wie viele Kalorien haben ½ Portion (58 g) Grilled cheese sandwich, American cheese, on white bread?
½ Portion (58 g) Grilled cheese sandwich, American cheese, on white bread: 199 kcal, 6,4 g Eiweiß, 16 g Kohlenhydrate und 12 g Fett.
Wie viele Kalorien haben 3 Portionen (348 g) Grilled cheese sandwich, American cheese, on white bread?
3 Portionen (348 g) Grilled cheese sandwich, American cheese, on white bread: 1194 kcal, 38 g Eiweiß, 94 g Kohlenhydrate und 72 g Fett.
Wie viele Kalorien haben 4 Portionen (464 g) Grilled cheese sandwich, American cheese, on white bread?
4 Portionen (464 g) Grilled cheese sandwich, American cheese, on white bread: 1592 kcal, 51 g Eiweiß, 125 g Kohlenhydrate und 96 g Fett.
Wie viele Kalorien haben 50 g Grilled cheese sandwich, American cheese, on white bread?
50 g Grilled cheese sandwich, American cheese, on white bread: 172 kcal, 5,5 g Eiweiß, 13 g Kohlenhydrate und 10 g Fett.
Wie viele Kalorien haben 150 g Grilled cheese sandwich, American cheese, on white bread?
150 g Grilled cheese sandwich, American cheese, on white bread: 515 kcal, 17 g Eiweiß, 40 g Kohlenhydrate und 31 g Fett.
Quelle: FNDDS (USDA) 14640105 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe
