Wissen, was auf dem Teller ist
Grilled cheese sandwich, American cheese, on wheat bread
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 341 kcal —
- Eiweiß 12 g 24%
- Kohlenhydrate 23 g 8%
- Fett 21 g 27%
- Gesättigte Fettsäuren 9,9 g 50%
- Ballaststoffe 2,8 g 10%
- Zucker 4,4 g —
- Natrium 817 mg 36%
- Cholesterin 48 mg 16%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 189 µg 21%
- Vitamin C 0,1 mg 0%
- Vitamin D 2,6 µg 13%
- Vitamin E 1,4 mg 9%
- Vitamin K 9,3 µg 8%
- Thiamin (B1) 0,18 mg 15%
- Riboflavin (B2) 0,23 mg 18%
- Niacin (B3) 2,6 mg 16%
- Vitamin B6 0,25 mg 15%
- Folat (B9) 37 µg 9%
- Vitamin B12 0,51 µg 21%
- Cholin 22,3 mg 4%
Mineralstoffe
- Calcium 470 mg 36%
- Eisen 1,9 mg 11%
- Magnesium 40 mg 10%
- Phosphor 321 mg 26%
- Kalium 176 mg 4%
- Zink 1,6 mg 14%
- Kupfer 0,11 mg 12%
- Selen 20,9 µg 38%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 341 | 12 g | 23 g | 21 g |
| 1 Portion | 116 g | 396 | 14 g | 27 g | 24 g |
| 2 Portionen | 232 g | 791 | 28 g | 54 g | 49 g |
| ½ Portion | 58 g | 198 | 7 g | 14 g | 12 g |
| 3 Portionen | 348 g | 1187 | 42 g | 81 g | 73 g |
| 4 Portionen | 464 g | 1582 | 56 g | 108 g | 97 g |
| 50 g | 50 g | 171 | 6 g | 12 g | 11 g |
| 150 g | 150 g | 512 | 18 g | 35 g | 32 g |
| 200 g | 200 g | 682 | 24 g | 47 g | 42 g |
| 250 g | 250 g | 853 | 30 g | 58 g | 53 g |
Ähnliche Lebensmittel
- Grilled cheese sandwich american cheese on white bread343 kcal / 100 g
- Cheese sandwich american cheese on wheat bread295 kcal / 100 g
- Grilled cheese sandwich cheddar cheese on wheat bread366 kcal / 100 g
- Cheese sandwich american cheese on white bread297 kcal / 100 g
- Egg sandwich on wheat bread with cheese246 kcal / 100 g
- Vegetable sandwich on wheat with cheese146 kcal / 100 g
- Turkey sandwich on wheat with cheese214 kcal / 100 g
- Fish sandwich on wheat bun with cheese247 kcal / 100 g
- Egg sandwich on white bread with cheese248 kcal / 100 g
- Chicken fillet sandwich on wheat bun with cheese230 kcal / 100 g
Fragen zu Grilled cheese sandwich, American cheese, on wheat bread
Wie viele Kalorien haben 100 g Grilled cheese sandwich, American cheese, on wheat bread?
100 g Grilled cheese sandwich, American cheese, on wheat bread: 341 kcal, 12 g Eiweiß, 23 g Kohlenhydrate und 21 g Fett.
Wie viele Kalorien haben 1 Portion (116 g) Grilled cheese sandwich, American cheese, on wheat bread?
1 Portion (116 g) Grilled cheese sandwich, American cheese, on wheat bread: 396 kcal, 14 g Eiweiß, 27 g Kohlenhydrate und 24 g Fett.
Wie viele Kalorien haben 2 Portionen (232 g) Grilled cheese sandwich, American cheese, on wheat bread?
2 Portionen (232 g) Grilled cheese sandwich, American cheese, on wheat bread: 791 kcal, 28 g Eiweiß, 54 g Kohlenhydrate und 49 g Fett.
Wie viele Kalorien haben ½ Portion (58 g) Grilled cheese sandwich, American cheese, on wheat bread?
½ Portion (58 g) Grilled cheese sandwich, American cheese, on wheat bread: 198 kcal, 7 g Eiweiß, 14 g Kohlenhydrate und 12 g Fett.
Wie viele Kalorien haben 3 Portionen (348 g) Grilled cheese sandwich, American cheese, on wheat bread?
3 Portionen (348 g) Grilled cheese sandwich, American cheese, on wheat bread: 1187 kcal, 42 g Eiweiß, 81 g Kohlenhydrate und 73 g Fett.
Wie viele Kalorien haben 4 Portionen (464 g) Grilled cheese sandwich, American cheese, on wheat bread?
4 Portionen (464 g) Grilled cheese sandwich, American cheese, on wheat bread: 1582 kcal, 56 g Eiweiß, 108 g Kohlenhydrate und 97 g Fett.
Wie viele Kalorien haben 50 g Grilled cheese sandwich, American cheese, on wheat bread?
50 g Grilled cheese sandwich, American cheese, on wheat bread: 171 kcal, 6 g Eiweiß, 12 g Kohlenhydrate und 11 g Fett.
Wie viele Kalorien haben 150 g Grilled cheese sandwich, American cheese, on wheat bread?
150 g Grilled cheese sandwich, American cheese, on wheat bread: 512 kcal, 18 g Eiweiß, 35 g Kohlenhydrate und 32 g Fett.
Quelle: FNDDS (USDA) 14640110 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe
