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Fish sandwich, fried, on wheat bun, with cheese
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 247 kcal —
- Eiweiß 16 g 32%
- Kohlenhydrate 19 g 7%
- Fett 11 g 14%
- Gesättigte Fettsäuren 4,3 g 22%
- Ballaststoffe 2,1 g 8%
- Zucker 2,3 g —
- Natrium 468 mg 20%
- Cholesterin 42 mg 14%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 45 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 0,8 µg 4%
- Vitamin E 1 mg 7%
- Vitamin K 10,6 µg 9%
- Thiamin (B1) 0,21 mg 17%
- Riboflavin (B2) 0,18 mg 14%
- Niacin (B3) 3,8 mg 24%
- Vitamin B6 0,2 mg 12%
- Folat (B9) 42 µg 11%
- Vitamin B12 1,1 µg 44%
- Cholin 46,1 mg 8%
Mineralstoffe
- Calcium 193 mg 15%
- Eisen 1,6 mg 9%
- Magnesium 37 mg 9%
- Phosphor 263 mg 21%
- Kalium 243 mg 5%
- Zink 1,1 mg 10%
- Kupfer 0,09 mg 10%
- Selen 27,3 µg 50%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 247 | 16 g | 19 g | 11 g |
| 1 Portion | 302 g | 746 | 48 g | 58 g | 33 g |
| 2 Portionen | 604 g | 1492 | 96 g | 115 g | 66 g |
| ½ Portion | 151 g | 373 | 24 g | 29 g | 17 g |
| 3 Portionen | 906 g | 2238 | 144 g | 173 g | 100 g |
| 4 Portionen | 1208 g | 2984 | 192 g | 231 g | 133 g |
| 50 g | 50 g | 124 | 7,9 g | 9,5 g | 5,5 g |
| 150 g | 150 g | 371 | 24 g | 29 g | 17 g |
| 200 g | 200 g | 494 | 32 g | 38 g | 22 g |
| 250 g | 250 g | 618 | 40 g | 48 g | 28 g |
Ähnliche Lebensmittel
- Fish sandwich on wheat bun229 kcal / 100 g
- Fish sandwich on white bun with cheese252 kcal / 100 g
- Chicken fillet sandwich on wheat bun with cheese275 kcal / 100 g
- Chicken fillet sandwich on wheat bun263 kcal / 100 g
- Tuna salad sandwich on wheat with cheese232 kcal / 100 g
- Cheese sandwich reduced fat cheese on wheat bread254 kcal / 100 g
- Cheese sandwich american cheese on wheat bread295 kcal / 100 g
- Grilled cheese sandwich american cheese on wheat bread341 kcal / 100 g
- Egg sandwich on wheat bread with cheese246 kcal / 100 g
- Grilled cheese sandwich reduced fat cheese on wheat bread305 kcal / 100 g
Fragen zu Fish sandwich, fried, on wheat bun, with cheese
Wie viele Kalorien haben 100 g Fish sandwich, fried, on wheat bun, with cheese?
100 g Fish sandwich, fried, on wheat bun, with cheese: 247 kcal, 16 g Eiweiß, 19 g Kohlenhydrate und 11 g Fett.
Wie viele Kalorien haben 1 Portion (302 g) Fish sandwich, fried, on wheat bun, with cheese?
1 Portion (302 g) Fish sandwich, fried, on wheat bun, with cheese: 746 kcal, 48 g Eiweiß, 58 g Kohlenhydrate und 33 g Fett.
Wie viele Kalorien haben 2 Portionen (604 g) Fish sandwich, fried, on wheat bun, with cheese?
2 Portionen (604 g) Fish sandwich, fried, on wheat bun, with cheese: 1492 kcal, 96 g Eiweiß, 115 g Kohlenhydrate und 66 g Fett.
Wie viele Kalorien haben ½ Portion (151 g) Fish sandwich, fried, on wheat bun, with cheese?
½ Portion (151 g) Fish sandwich, fried, on wheat bun, with cheese: 373 kcal, 24 g Eiweiß, 29 g Kohlenhydrate und 17 g Fett.
Wie viele Kalorien haben 3 Portionen (906 g) Fish sandwich, fried, on wheat bun, with cheese?
3 Portionen (906 g) Fish sandwich, fried, on wheat bun, with cheese: 2238 kcal, 144 g Eiweiß, 173 g Kohlenhydrate und 100 g Fett.
Wie viele Kalorien haben 4 Portionen (1208 g) Fish sandwich, fried, on wheat bun, with cheese?
4 Portionen (1208 g) Fish sandwich, fried, on wheat bun, with cheese: 2984 kcal, 192 g Eiweiß, 231 g Kohlenhydrate und 133 g Fett.
Wie viele Kalorien haben 50 g Fish sandwich, fried, on wheat bun, with cheese?
50 g Fish sandwich, fried, on wheat bun, with cheese: 124 kcal, 7,9 g Eiweiß, 9,5 g Kohlenhydrate und 5,5 g Fett.
Wie viele Kalorien haben 150 g Fish sandwich, fried, on wheat bun, with cheese?
150 g Fish sandwich, fried, on wheat bun, with cheese: 371 kcal, 24 g Eiweiß, 29 g Kohlenhydrate und 17 g Fett.
Quelle: FNDDS (USDA) 27550415 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe
