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Chicken fillet sandwich, fried, on wheat bun, with cheese
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 275 kcal —
- Eiweiß 14 g 28%
- Kohlenhydrate 21 g 8%
- Fett 14 g 18%
- Gesättigte Fettsäuren 4,2 g 21%
- Ballaststoffe 2,7 g 10%
- Zucker 2,4 g —
- Natrium 550 mg 24%
- Cholesterin 30 mg 10%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 38 µg 4%
- Vitamin C 0,3 mg 0%
- Vitamin D 0,5 µg 3%
- Vitamin E 1,6 mg 10%
- Vitamin K 14,2 µg 12%
- Thiamin (B1) 0,21 mg 17%
- Riboflavin (B2) 0,15 mg 12%
- Niacin (B3) 4,7 mg 29%
- Vitamin B6 0,24 mg 14%
- Folat (B9) 41 µg 10%
- Vitamin B12 0,29 µg 12%
- Cholin 33,9 mg 6%
Mineralstoffe
- Calcium 190 mg 15%
- Eisen 1,6 mg 9%
- Magnesium 38 mg 9%
- Phosphor 234 mg 19%
- Kalium 228 mg 5%
- Zink 1,2 mg 11%
- Kupfer 0,11 mg 12%
- Selen 22,1 µg 40%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 275 | 14 g | 21 g | 14 g |
| 1 Portion | 322 g | 886 | 45 g | 67 g | 45 g |
| 2 Portionen | 644 g | 1771 | 90 g | 135 g | 89 g |
| ½ Portion | 161 g | 443 | 23 g | 34 g | 22 g |
| 3 Portionen | 966 g | 2657 | 135 g | 202 g | 134 g |
| 4 Portionen | 1288 g | 3542 | 180 g | 269 g | 178 g |
| 50 g | 50 g | 138 | 7 g | 10 g | 6,9 g |
| 150 g | 150 g | 413 | 21 g | 31 g | 21 g |
| 200 g | 200 g | 550 | 28 g | 42 g | 28 g |
| 250 g | 250 g | 688 | 35 g | 52 g | 35 g |
Ähnliche Lebensmittel
- Chicken fillet sandwich on wheat bun263 kcal / 100 g
- Chicken fillet sandwich on wheat bun with cheese230 kcal / 100 g
- Fish sandwich on wheat bun with cheese247 kcal / 100 g
- Fish sandwich on wheat bun229 kcal / 100 g
- Barbecue chicken sandwich on wheat bun199 kcal / 100 g
- Vegetable sandwich on wheat with cheese146 kcal / 100 g
- Egg sandwich on wheat bread with cheese246 kcal / 100 g
- Cheese sandwich cheddar cheese on wheat bread323 kcal / 100 g
- Barbecue pork sandwich on wheat bun238 kcal / 100 g
- Grilled cheese sandwich american cheese on wheat bread341 kcal / 100 g
Fragen zu Chicken fillet sandwich, fried, on wheat bun, with cheese
Wie viele Kalorien haben 100 g Chicken fillet sandwich, fried, on wheat bun, with cheese?
100 g Chicken fillet sandwich, fried, on wheat bun, with cheese: 275 kcal, 14 g Eiweiß, 21 g Kohlenhydrate und 14 g Fett.
Wie viele Kalorien haben 1 Portion (322 g) Chicken fillet sandwich, fried, on wheat bun, with cheese?
1 Portion (322 g) Chicken fillet sandwich, fried, on wheat bun, with cheese: 886 kcal, 45 g Eiweiß, 67 g Kohlenhydrate und 45 g Fett.
Wie viele Kalorien haben 2 Portionen (644 g) Chicken fillet sandwich, fried, on wheat bun, with cheese?
2 Portionen (644 g) Chicken fillet sandwich, fried, on wheat bun, with cheese: 1771 kcal, 90 g Eiweiß, 135 g Kohlenhydrate und 89 g Fett.
Wie viele Kalorien haben ½ Portion (161 g) Chicken fillet sandwich, fried, on wheat bun, with cheese?
½ Portion (161 g) Chicken fillet sandwich, fried, on wheat bun, with cheese: 443 kcal, 23 g Eiweiß, 34 g Kohlenhydrate und 22 g Fett.
Wie viele Kalorien haben 3 Portionen (966 g) Chicken fillet sandwich, fried, on wheat bun, with cheese?
3 Portionen (966 g) Chicken fillet sandwich, fried, on wheat bun, with cheese: 2657 kcal, 135 g Eiweiß, 202 g Kohlenhydrate und 134 g Fett.
Wie viele Kalorien haben 4 Portionen (1288 g) Chicken fillet sandwich, fried, on wheat bun, with cheese?
4 Portionen (1288 g) Chicken fillet sandwich, fried, on wheat bun, with cheese: 3542 kcal, 180 g Eiweiß, 269 g Kohlenhydrate und 178 g Fett.
Wie viele Kalorien haben 50 g Chicken fillet sandwich, fried, on wheat bun, with cheese?
50 g Chicken fillet sandwich, fried, on wheat bun, with cheese: 138 kcal, 7 g Eiweiß, 10 g Kohlenhydrate und 6,9 g Fett.
Wie viele Kalorien haben 150 g Chicken fillet sandwich, fried, on wheat bun, with cheese?
150 g Chicken fillet sandwich, fried, on wheat bun, with cheese: 413 kcal, 21 g Eiweiß, 31 g Kohlenhydrate und 21 g Fett.
Quelle: FNDDS (USDA) 27540186 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe
