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Cheese sandwich, cheddar cheese, on wheat bread
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 323 kcal —
- Eiweiß 16 g 33%
- Kohlenhydrate 25 g 9%
- Fett 16 g 21%
- Gesättigte Fettsäuren 8,3 g 42%
- Ballaststoffe 3,2 g 11%
- Zucker 3,2 g —
- Natrium 528 mg 23%
- Cholesterin 41 mg 14%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 130 µg 14%
- Vitamin C 0,1 mg 0%
- Vitamin D 0,2 µg 1%
- Vitamin E 0,51 mg 3%
- Vitamin K 4,2 µg 4%
- Thiamin (B1) 0,25 mg 20%
- Riboflavin (B2) 0,31 mg 24%
- Niacin (B3) 2,9 mg 18%
- Vitamin B6 0,12 mg 7%
- Folat (B9) 51 µg 13%
- Vitamin B12 0,44 µg 18%
- Cholin 19,3 mg 4%
Mineralstoffe
- Calcium 386 mg 30%
- Eisen 1,9 mg 11%
- Magnesium 44 mg 10%
- Phosphor 286 mg 23%
- Kalium 143 mg 3%
- Zink 2,3 mg 21%
- Kupfer 0,13 mg 14%
- Selen 27,9 µg 51%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 323 | 16 g | 25 g | 16 g |
| 1 Portion | 102 g | 329 | 17 g | 25 g | 17 g |
| 2 Portionen | 204 g | 659 | 33 g | 50 g | 33 g |
| ½ Portion | 51 g | 165 | 8,3 g | 13 g | 8,3 g |
| 3 Portionen | 306 g | 988 | 50 g | 75 g | 50 g |
| 4 Portionen | 408 g | 1318 | 67 g | 100 g | 67 g |
| 50 g | 50 g | 162 | 8,2 g | 12 g | 8,2 g |
| 150 g | 150 g | 485 | 25 g | 37 g | 25 g |
| 200 g | 200 g | 646 | 33 g | 49 g | 33 g |
| 250 g | 250 g | 808 | 41 g | 61 g | 41 g |
Ähnliche Lebensmittel
- Grilled cheese sandwich cheddar cheese on wheat bread366 kcal / 100 g
- Cheese sandwich cheddar cheese on white bread325 kcal / 100 g
- Cheese sandwich american cheese on wheat bread295 kcal / 100 g
- Grilled cheese sandwich cheddar cheese on white bread368 kcal / 100 g
- Grilled cheese sandwich american cheese on wheat bread341 kcal / 100 g
- Vegetable sandwich on wheat with cheese146 kcal / 100 g
- Egg sandwich on wheat bread with cheese246 kcal / 100 g
- Turkey sandwich on wheat with cheese214 kcal / 100 g
- Ham sandwich on wheat with cheese212 kcal / 100 g
- Tuna salad sandwich on wheat with cheese232 kcal / 100 g
Fragen zu Cheese sandwich, cheddar cheese, on wheat bread
Wie viele Kalorien haben 100 g Cheese sandwich, cheddar cheese, on wheat bread?
100 g Cheese sandwich, cheddar cheese, on wheat bread: 323 kcal, 16 g Eiweiß, 25 g Kohlenhydrate und 16 g Fett.
Wie viele Kalorien haben 1 Portion (102 g) Cheese sandwich, cheddar cheese, on wheat bread?
1 Portion (102 g) Cheese sandwich, cheddar cheese, on wheat bread: 329 kcal, 17 g Eiweiß, 25 g Kohlenhydrate und 17 g Fett.
Wie viele Kalorien haben 2 Portionen (204 g) Cheese sandwich, cheddar cheese, on wheat bread?
2 Portionen (204 g) Cheese sandwich, cheddar cheese, on wheat bread: 659 kcal, 33 g Eiweiß, 50 g Kohlenhydrate und 33 g Fett.
Wie viele Kalorien haben ½ Portion (51 g) Cheese sandwich, cheddar cheese, on wheat bread?
½ Portion (51 g) Cheese sandwich, cheddar cheese, on wheat bread: 165 kcal, 8,3 g Eiweiß, 13 g Kohlenhydrate und 8,3 g Fett.
Wie viele Kalorien haben 3 Portionen (306 g) Cheese sandwich, cheddar cheese, on wheat bread?
3 Portionen (306 g) Cheese sandwich, cheddar cheese, on wheat bread: 988 kcal, 50 g Eiweiß, 75 g Kohlenhydrate und 50 g Fett.
Wie viele Kalorien haben 4 Portionen (408 g) Cheese sandwich, cheddar cheese, on wheat bread?
4 Portionen (408 g) Cheese sandwich, cheddar cheese, on wheat bread: 1318 kcal, 67 g Eiweiß, 100 g Kohlenhydrate und 67 g Fett.
Wie viele Kalorien haben 50 g Cheese sandwich, cheddar cheese, on wheat bread?
50 g Cheese sandwich, cheddar cheese, on wheat bread: 162 kcal, 8,2 g Eiweiß, 12 g Kohlenhydrate und 8,2 g Fett.
Wie viele Kalorien haben 150 g Cheese sandwich, cheddar cheese, on wheat bread?
150 g Cheese sandwich, cheddar cheese, on wheat bread: 485 kcal, 25 g Eiweiß, 37 g Kohlenhydrate und 25 g Fett.
Quelle: FNDDS (USDA) 14640010 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe
