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Grilled cheese sandwich, cheddar cheese, on wheat bread
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 366 kcal —
- Eiweiß 14 g 29%
- Kohlenhydrate 22 g 8%
- Fett 23 g 30%
- Gesättigte Fettsäuren 11 g 56%
- Ballaststoffe 2,8 g 10%
- Zucker 2,9 g —
- Natrium 536 mg 23%
- Cholesterin 53 mg 18%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 209 µg 23%
- Vitamin C 0,1 mg 0%
- Vitamin D 0,4 µg 2%
- Vitamin E 1,3 mg 9%
- Vitamin K 9 µg 8%
- Thiamin (B1) 0,18 mg 15%
- Riboflavin (B2) 0,27 mg 21%
- Niacin (B3) 2,5 mg 16%
- Vitamin B6 0,24 mg 14%
- Folat (B9) 39 µg 10%
- Vitamin B12 0,37 µg 15%
- Cholin 18,6 mg 3%
Mineralstoffe
- Calcium 342 mg 26%
- Eisen 1,7 mg 9%
- Magnesium 39 mg 9%
- Phosphor 254 mg 20%
- Kalium 128 mg 3%
- Zink 2 mg 19%
- Kupfer 0,11 mg 12%
- Selen 24,5 µg 45%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 366 | 14 g | 22 g | 24 g |
| 1 Portion | 116 g | 425 | 17 g | 25 g | 27 g |
| 2 Portionen | 232 g | 849 | 33 g | 50 g | 54 g |
| ½ Portion | 58 g | 212 | 8,4 g | 13 g | 14 g |
| 3 Portionen | 348 g | 1274 | 50 g | 75 g | 82 g |
| 4 Portionen | 464 g | 1698 | 67 g | 100 g | 109 g |
| 50 g | 50 g | 183 | 7,2 g | 11 g | 12 g |
| 150 g | 150 g | 549 | 22 g | 32 g | 35 g |
| 200 g | 200 g | 732 | 29 g | 43 g | 47 g |
| 250 g | 250 g | 915 | 36 g | 54 g | 59 g |
Ähnliche Lebensmittel
- Grilled cheese sandwich cheddar cheese on white bread368 kcal / 100 g
- Cheese sandwich cheddar cheese on wheat bread323 kcal / 100 g
- Grilled cheese sandwich american cheese on wheat bread341 kcal / 100 g
- Cheese sandwich cheddar cheese on white bread325 kcal / 100 g
- Egg sandwich on wheat bread with cheese246 kcal / 100 g
- Vegetable sandwich on wheat with cheese146 kcal / 100 g
- Turkey sandwich on wheat with cheese214 kcal / 100 g
- Tuna salad sandwich on wheat with cheese232 kcal / 100 g
- Chicken fillet sandwich on wheat bun with cheese230 kcal / 100 g
- Club sandwich on wheat with cheese239 kcal / 100 g
Fragen zu Grilled cheese sandwich, cheddar cheese, on wheat bread
Wie viele Kalorien haben 100 g Grilled cheese sandwich, cheddar cheese, on wheat bread?
100 g Grilled cheese sandwich, cheddar cheese, on wheat bread: 366 kcal, 14 g Eiweiß, 22 g Kohlenhydrate und 24 g Fett.
Wie viele Kalorien haben 1 Portion (116 g) Grilled cheese sandwich, cheddar cheese, on wheat bread?
1 Portion (116 g) Grilled cheese sandwich, cheddar cheese, on wheat bread: 425 kcal, 17 g Eiweiß, 25 g Kohlenhydrate und 27 g Fett.
Wie viele Kalorien haben 2 Portionen (232 g) Grilled cheese sandwich, cheddar cheese, on wheat bread?
2 Portionen (232 g) Grilled cheese sandwich, cheddar cheese, on wheat bread: 849 kcal, 33 g Eiweiß, 50 g Kohlenhydrate und 54 g Fett.
Wie viele Kalorien haben ½ Portion (58 g) Grilled cheese sandwich, cheddar cheese, on wheat bread?
½ Portion (58 g) Grilled cheese sandwich, cheddar cheese, on wheat bread: 212 kcal, 8,4 g Eiweiß, 13 g Kohlenhydrate und 14 g Fett.
Wie viele Kalorien haben 3 Portionen (348 g) Grilled cheese sandwich, cheddar cheese, on wheat bread?
3 Portionen (348 g) Grilled cheese sandwich, cheddar cheese, on wheat bread: 1274 kcal, 50 g Eiweiß, 75 g Kohlenhydrate und 82 g Fett.
Wie viele Kalorien haben 4 Portionen (464 g) Grilled cheese sandwich, cheddar cheese, on wheat bread?
4 Portionen (464 g) Grilled cheese sandwich, cheddar cheese, on wheat bread: 1698 kcal, 67 g Eiweiß, 100 g Kohlenhydrate und 109 g Fett.
Wie viele Kalorien haben 50 g Grilled cheese sandwich, cheddar cheese, on wheat bread?
50 g Grilled cheese sandwich, cheddar cheese, on wheat bread: 183 kcal, 7,2 g Eiweiß, 11 g Kohlenhydrate und 12 g Fett.
Wie viele Kalorien haben 150 g Grilled cheese sandwich, cheddar cheese, on wheat bread?
150 g Grilled cheese sandwich, cheddar cheese, on wheat bread: 549 kcal, 22 g Eiweiß, 32 g Kohlenhydrate und 35 g Fett.
Quelle: FNDDS (USDA) 14640130 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe
