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Grilled cheese sandwich, reduced fat cheese, on wheat bread
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 305 kcal —
- Eiweiß 12 g 25%
- Kohlenhydrate 25 g 9%
- Fett 16 g 21%
- Gesättigte Fettsäuren 7,5 g 38%
- Ballaststoffe 2,8 g 10%
- Zucker 5,6 g —
- Natrium 734 mg 32%
- Cholesterin 36 mg 12%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 185 µg 21%
- Vitamin C 0,1 mg 0%
- Vitamin D 2,1 µg 11%
- Vitamin E 1,2 mg 8%
- Vitamin K 9,1 µg 8%
- Thiamin (B1) 0,19 mg 16%
- Riboflavin (B2) 0,29 mg 22%
- Niacin (B3) 2,6 mg 16%
- Vitamin B6 0,25 mg 14%
- Folat (B9) 38 µg 10%
- Vitamin B12 0,38 µg 16%
- Cholin 25,3 mg 5%
Mineralstoffe
- Calcium 277 mg 21%
- Eisen 1,7 mg 10%
- Magnesium 41 mg 10%
- Phosphor 388 mg 31%
- Kalium 220 mg 5%
- Zink 1,6 mg 14%
- Kupfer 0,11 mg 12%
- Selen 18,8 µg 34%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 305 | 12 g | 25 g | 16 g |
| 1 Portion | 116 g | 354 | 14 g | 29 g | 19 g |
| 2 Portionen | 232 g | 708 | 29 g | 57 g | 38 g |
| ½ Portion | 58 g | 177 | 7,2 g | 14 g | 9,4 g |
| 3 Portionen | 348 g | 1061 | 43 g | 86 g | 57 g |
| 4 Portionen | 464 g | 1415 | 57 g | 114 g | 75 g |
| 50 g | 50 g | 153 | 6,2 g | 12 g | 8,1 g |
| 150 g | 150 g | 458 | 19 g | 37 g | 24 g |
| 200 g | 200 g | 610 | 25 g | 49 g | 33 g |
| 250 g | 250 g | 763 | 31 g | 62 g | 41 g |
Ähnliche Lebensmittel
- Grilled cheese sandwich reduced fat cheese on white bread307 kcal / 100 g
- Cheese sandwich reduced fat cheese on wheat bread254 kcal / 100 g
- Cheese sandwich reduced fat cheese on white bread256 kcal / 100 g
- Grilled cheese sandwich american cheese on wheat bread341 kcal / 100 g
- Peanut butter sandwich with reduced fat peanut butter on wheat bread353 kcal / 100 g
- Peanut butter and jelly sandwich with reduced fat peanut butter on wheat bread337 kcal / 100 g
- Chicken fillet sandwich on wheat bun with cheese230 kcal / 100 g
- Vegetable sandwich on wheat with cheese146 kcal / 100 g
- Hot dog sandwich reduced fat on wheat bread233 kcal / 100 g
- Fish sandwich on wheat bun with cheese247 kcal / 100 g
Fragen zu Grilled cheese sandwich, reduced fat cheese, on wheat bread
Wie viele Kalorien haben 100 g Grilled cheese sandwich, reduced fat cheese, on wheat bread?
100 g Grilled cheese sandwich, reduced fat cheese, on wheat bread: 305 kcal, 12 g Eiweiß, 25 g Kohlenhydrate und 16 g Fett.
Wie viele Kalorien haben 1 Portion (116 g) Grilled cheese sandwich, reduced fat cheese, on wheat bread?
1 Portion (116 g) Grilled cheese sandwich, reduced fat cheese, on wheat bread: 354 kcal, 14 g Eiweiß, 29 g Kohlenhydrate und 19 g Fett.
Wie viele Kalorien haben 2 Portionen (232 g) Grilled cheese sandwich, reduced fat cheese, on wheat bread?
2 Portionen (232 g) Grilled cheese sandwich, reduced fat cheese, on wheat bread: 708 kcal, 29 g Eiweiß, 57 g Kohlenhydrate und 38 g Fett.
Wie viele Kalorien haben ½ Portion (58 g) Grilled cheese sandwich, reduced fat cheese, on wheat bread?
½ Portion (58 g) Grilled cheese sandwich, reduced fat cheese, on wheat bread: 177 kcal, 7,2 g Eiweiß, 14 g Kohlenhydrate und 9,4 g Fett.
Wie viele Kalorien haben 3 Portionen (348 g) Grilled cheese sandwich, reduced fat cheese, on wheat bread?
3 Portionen (348 g) Grilled cheese sandwich, reduced fat cheese, on wheat bread: 1061 kcal, 43 g Eiweiß, 86 g Kohlenhydrate und 57 g Fett.
Wie viele Kalorien haben 4 Portionen (464 g) Grilled cheese sandwich, reduced fat cheese, on wheat bread?
4 Portionen (464 g) Grilled cheese sandwich, reduced fat cheese, on wheat bread: 1415 kcal, 57 g Eiweiß, 114 g Kohlenhydrate und 75 g Fett.
Wie viele Kalorien haben 50 g Grilled cheese sandwich, reduced fat cheese, on wheat bread?
50 g Grilled cheese sandwich, reduced fat cheese, on wheat bread: 153 kcal, 6,2 g Eiweiß, 12 g Kohlenhydrate und 8,1 g Fett.
Wie viele Kalorien haben 150 g Grilled cheese sandwich, reduced fat cheese, on wheat bread?
150 g Grilled cheese sandwich, reduced fat cheese, on wheat bread: 458 kcal, 19 g Eiweiß, 37 g Kohlenhydrate und 24 g Fett.
Quelle: FNDDS (USDA) 14640160 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe
