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Cheese sandwich, reduced fat cheese, on white bread
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 256 kcal —
- Eiweiß 13 g 26%
- Kohlenhydrate 32 g 12%
- Fett 7,9 g 10%
- Gesättigte Fettsäuren 4,1 g 21%
- Ballaststoffe 1,4 g 5%
- Zucker 6,4 g —
- Natrium 759 mg 33%
- Cholesterin 22 mg 7%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 103 µg 11%
- Vitamin C 0 mg 0%
- Vitamin D 2,2 µg 11%
- Vitamin E 0,24 mg 2%
- Vitamin K 1,2 µg 1%
- Thiamin (B1) 0,33 mg 27%
- Riboflavin (B2) 0,34 mg 26%
- Niacin (B3) 2,9 mg 18%
- Vitamin B6 0,09 mg 5%
- Folat (B9) 73 µg 18%
- Vitamin B12 0,46 µg 19%
- Cholin 23,5 mg 4%
Mineralstoffe
- Calcium 342 mg 26%
- Eisen 2,1 mg 11%
- Magnesium 29 mg 7%
- Phosphor 408 mg 33%
- Kalium 205 mg 4%
- Zink 1,5 mg 14%
- Kupfer 0,09 mg 9%
- Selen 18,8 µg 34%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 256 | 13 g | 32 g | 7,9 g |
| 1 Portion | 102 g | 261 | 13 g | 33 g | 8,1 g |
| 2 Portionen | 204 g | 522 | 26 g | 65 g | 16 g |
| ½ Portion | 51 g | 131 | 6,5 g | 16 g | 4 g |
| 3 Portionen | 306 g | 783 | 39 g | 98 g | 24 g |
| 4 Portionen | 408 g | 1044 | 52 g | 130 g | 32 g |
| 50 g | 50 g | 128 | 6,4 g | 16 g | 4 g |
| 150 g | 150 g | 384 | 19 g | 48 g | 12 g |
| 200 g | 200 g | 512 | 26 g | 64 g | 16 g |
| 250 g | 250 g | 640 | 32 g | 80 g | 20 g |
Ähnliche Lebensmittel
- Grilled cheese sandwich reduced fat cheese on white bread307 kcal / 100 g
- Cheese sandwich reduced fat cheese on wheat bread254 kcal / 100 g
- Grilled cheese sandwich reduced fat cheese on wheat bread305 kcal / 100 g
- Cheese sandwich american cheese on white bread297 kcal / 100 g
- Peanut butter sandwich with reduced fat peanut butter on white bread355 kcal / 100 g
- Grilled cheese sandwich cheddar cheese on white bread368 kcal / 100 g
- Hot dog sandwich reduced fat on white bread234 kcal / 100 g
- Peanut butter and jelly sandwich with reduced fat peanut butter on white bread339 kcal / 100 g
- Hot dog sandwich reduced fat on wheat bread233 kcal / 100 g
- Sandwich with semi hard cheese169 kcal / 100 g
Fragen zu Cheese sandwich, reduced fat cheese, on white bread
Wie viele Kalorien haben 100 g Cheese sandwich, reduced fat cheese, on white bread?
100 g Cheese sandwich, reduced fat cheese, on white bread: 256 kcal, 13 g Eiweiß, 32 g Kohlenhydrate und 7,9 g Fett.
Wie viele Kalorien haben 1 Portion (102 g) Cheese sandwich, reduced fat cheese, on white bread?
1 Portion (102 g) Cheese sandwich, reduced fat cheese, on white bread: 261 kcal, 13 g Eiweiß, 33 g Kohlenhydrate und 8,1 g Fett.
Wie viele Kalorien haben 2 Portionen (204 g) Cheese sandwich, reduced fat cheese, on white bread?
2 Portionen (204 g) Cheese sandwich, reduced fat cheese, on white bread: 522 kcal, 26 g Eiweiß, 65 g Kohlenhydrate und 16 g Fett.
Wie viele Kalorien haben ½ Portion (51 g) Cheese sandwich, reduced fat cheese, on white bread?
½ Portion (51 g) Cheese sandwich, reduced fat cheese, on white bread: 131 kcal, 6,5 g Eiweiß, 16 g Kohlenhydrate und 4 g Fett.
Wie viele Kalorien haben 3 Portionen (306 g) Cheese sandwich, reduced fat cheese, on white bread?
3 Portionen (306 g) Cheese sandwich, reduced fat cheese, on white bread: 783 kcal, 39 g Eiweiß, 98 g Kohlenhydrate und 24 g Fett.
Wie viele Kalorien haben 4 Portionen (408 g) Cheese sandwich, reduced fat cheese, on white bread?
4 Portionen (408 g) Cheese sandwich, reduced fat cheese, on white bread: 1044 kcal, 52 g Eiweiß, 130 g Kohlenhydrate und 32 g Fett.
Wie viele Kalorien haben 50 g Cheese sandwich, reduced fat cheese, on white bread?
50 g Cheese sandwich, reduced fat cheese, on white bread: 128 kcal, 6,4 g Eiweiß, 16 g Kohlenhydrate und 4 g Fett.
Wie viele Kalorien haben 150 g Cheese sandwich, reduced fat cheese, on white bread?
150 g Cheese sandwich, reduced fat cheese, on white bread: 384 kcal, 19 g Eiweiß, 48 g Kohlenhydrate und 12 g Fett.
Quelle: FNDDS (USDA) 14640014 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe
