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Grilled cheese sandwich, reduced fat cheese, on white bread
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 307 kcal —
- Eiweiß 11 g 23%
- Kohlenhydrate 28 g 10%
- Fett 16 g 21%
- Gesättigte Fettsäuren 7,6 g 38%
- Ballaststoffe 1,2 g 4%
- Zucker 5,7 g —
- Natrium 739 mg 32%
- Cholesterin 36 mg 12%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 185 µg 21%
- Vitamin C 0 mg 0%
- Vitamin D 2,1 µg 11%
- Vitamin E 1,1 mg 7%
- Vitamin K 6,3 µg 5%
- Thiamin (B1) 0,24 mg 20%
- Riboflavin (B2) 0,3 mg 23%
- Niacin (B3) 2,5 mg 16%
- Vitamin B6 0,21 mg 12%
- Folat (B9) 55 µg 14%
- Vitamin B12 0,38 µg 16%
- Cholin 21,9 mg 4%
Mineralstoffe
- Calcium 303 mg 23%
- Eisen 1,8 mg 10%
- Magnesium 26 mg 6%
- Phosphor 361 mg 29%
- Kalium 183 mg 4%
- Zink 1,3 mg 12%
- Kupfer 0,08 mg 8%
- Selen 16,5 µg 30%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 307 | 11 g | 28 g | 16 g |
| 1 Portion | 116 g | 356 | 13 g | 33 g | 19 g |
| 2 Portionen | 232 g | 712 | 26 g | 65 g | 37 g |
| ½ Portion | 58 g | 178 | 6,6 g | 16 g | 9,3 g |
| 3 Portionen | 348 g | 1068 | 39 g | 98 g | 56 g |
| 4 Portionen | 464 g | 1424 | 53 g | 131 g | 75 g |
| 50 g | 50 g | 154 | 5,7 g | 14 g | 8 g |
| 150 g | 150 g | 461 | 17 g | 42 g | 24 g |
| 200 g | 200 g | 614 | 23 g | 56 g | 32 g |
| 250 g | 250 g | 768 | 28 g | 70 g | 40 g |
Ähnliche Lebensmittel
- Grilled cheese sandwich reduced fat cheese on wheat bread305 kcal / 100 g
- Cheese sandwich reduced fat cheese on white bread256 kcal / 100 g
- Cheese sandwich reduced fat cheese on wheat bread254 kcal / 100 g
- Grilled cheese sandwich american cheese on white bread343 kcal / 100 g
- Peanut butter sandwich with reduced fat peanut butter on white bread355 kcal / 100 g
- Peanut butter and jelly sandwich with reduced fat peanut butter on white bread339 kcal / 100 g
- Hot dog sandwich reduced fat on white bread234 kcal / 100 g
- Hot dog sandwich reduced fat on white bun244 kcal / 100 g
- Chicken fillet sandwich on white bun with cheese235 kcal / 100 g
- Chicken fillet sandwich from fast food with cheese243 kcal / 100 g
Fragen zu Grilled cheese sandwich, reduced fat cheese, on white bread
Wie viele Kalorien haben 100 g Grilled cheese sandwich, reduced fat cheese, on white bread?
100 g Grilled cheese sandwich, reduced fat cheese, on white bread: 307 kcal, 11 g Eiweiß, 28 g Kohlenhydrate und 16 g Fett.
Wie viele Kalorien haben 1 Portion (116 g) Grilled cheese sandwich, reduced fat cheese, on white bread?
1 Portion (116 g) Grilled cheese sandwich, reduced fat cheese, on white bread: 356 kcal, 13 g Eiweiß, 33 g Kohlenhydrate und 19 g Fett.
Wie viele Kalorien haben 2 Portionen (232 g) Grilled cheese sandwich, reduced fat cheese, on white bread?
2 Portionen (232 g) Grilled cheese sandwich, reduced fat cheese, on white bread: 712 kcal, 26 g Eiweiß, 65 g Kohlenhydrate und 37 g Fett.
Wie viele Kalorien haben ½ Portion (58 g) Grilled cheese sandwich, reduced fat cheese, on white bread?
½ Portion (58 g) Grilled cheese sandwich, reduced fat cheese, on white bread: 178 kcal, 6,6 g Eiweiß, 16 g Kohlenhydrate und 9,3 g Fett.
Wie viele Kalorien haben 3 Portionen (348 g) Grilled cheese sandwich, reduced fat cheese, on white bread?
3 Portionen (348 g) Grilled cheese sandwich, reduced fat cheese, on white bread: 1068 kcal, 39 g Eiweiß, 98 g Kohlenhydrate und 56 g Fett.
Wie viele Kalorien haben 4 Portionen (464 g) Grilled cheese sandwich, reduced fat cheese, on white bread?
4 Portionen (464 g) Grilled cheese sandwich, reduced fat cheese, on white bread: 1424 kcal, 53 g Eiweiß, 131 g Kohlenhydrate und 75 g Fett.
Wie viele Kalorien haben 50 g Grilled cheese sandwich, reduced fat cheese, on white bread?
50 g Grilled cheese sandwich, reduced fat cheese, on white bread: 154 kcal, 5,7 g Eiweiß, 14 g Kohlenhydrate und 8 g Fett.
Wie viele Kalorien haben 150 g Grilled cheese sandwich, reduced fat cheese, on white bread?
150 g Grilled cheese sandwich, reduced fat cheese, on white bread: 461 kcal, 17 g Eiweiß, 42 g Kohlenhydrate und 24 g Fett.
Quelle: FNDDS (USDA) 14640155 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe
