Wissen, was auf dem Teller ist
Chicken fillet sandwich, grilled, from fast food, with cheese
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 243 kcal —
- Eiweiß 21 g 43%
- Kohlenhydrate 17 g 6%
- Fett 9,1 g 12%
- Gesättigte Fettsäuren 3,3 g 17%
- Ballaststoffe 0,6 g 2%
- Zucker 2,8 g —
- Natrium 504 mg 22%
- Cholesterin 61 mg 20%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 39 µg 4%
- Vitamin C 0,4 mg 0%
- Vitamin D 0,5 µg 3%
- Vitamin E 0,89 mg 6%
- Vitamin K 4,9 µg 4%
- Thiamin (B1) 0,23 mg 19%
- Riboflavin (B2) 0,26 mg 20%
- Niacin (B3) 6,7 mg 42%
- Vitamin B6 0,48 mg 28%
- Folat (B9) 37 µg 9%
- Vitamin B12 0,36 µg 15%
- Cholin 47,2 mg 9%
Mineralstoffe
- Calcium 168 mg 13%
- Eisen 1,4 mg 8%
- Magnesium 26 mg 6%
- Phosphor 226 mg 18%
- Kalium 244 mg 5%
- Zink 1,1 mg 10%
- Kupfer 0,07 mg 7%
- Selen 27,7 µg 50%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 243 | 21 g | 17 g | 9,1 g |
| 1 Portion | 322 g | 782 | 69 g | 55 g | 29 g |
| 2 Portionen | 644 g | 1565 | 138 g | 109 g | 58 g |
| ½ Portion | 161 g | 391 | 34 g | 27 g | 15 g |
| 3 Portionen | 966 g | 2347 | 206 g | 164 g | 87 g |
| 4 Portionen | 1288 g | 3130 | 275 g | 218 g | 117 g |
| 50 g | 50 g | 122 | 11 g | 8,5 g | 4,5 g |
| 150 g | 150 g | 365 | 32 g | 25 g | 14 g |
| 200 g | 200 g | 486 | 43 g | 34 g | 18 g |
| 250 g | 250 g | 608 | 53 g | 42 g | 23 g |
Ähnliche Lebensmittel
- Chicken fillet sandwich from fast food with cheese291 kcal / 100 g
- Chicken fillet sandwich on white bun with cheese235 kcal / 100 g
- Fish sandwich from fast food with cheese252 kcal / 100 g
- Fish sandwich from fast food235 kcal / 100 g
- Hähnchenfilet-Sandwichgegrillt, aus einem Fast-Food-Restaurant226 kcal / 100 g
- Sandwich mit gegrilltem HähnchenfiletFast-Food, mit Salat, Tomate und Aufstrich182 kcal / 100 g
- Grilled cheese sandwich reduced fat cheese on white bread307 kcal / 100 g
- Sandwich with chicken salad and dressing fast food220 kcal / 100 g
- Grilled cheese sandwich reduced fat cheese on wheat bread305 kcal / 100 g
Fragen zu Chicken fillet sandwich, grilled, from fast food, with cheese
Wie viele Kalorien haben 100 g Chicken fillet sandwich, grilled, from fast food, with cheese?
100 g Chicken fillet sandwich, grilled, from fast food, with cheese: 243 kcal, 21 g Eiweiß, 17 g Kohlenhydrate und 9,1 g Fett.
Wie viele Kalorien haben 1 Portion (322 g) Chicken fillet sandwich, grilled, from fast food, with cheese?
1 Portion (322 g) Chicken fillet sandwich, grilled, from fast food, with cheese: 782 kcal, 69 g Eiweiß, 55 g Kohlenhydrate und 29 g Fett.
Wie viele Kalorien haben 2 Portionen (644 g) Chicken fillet sandwich, grilled, from fast food, with cheese?
2 Portionen (644 g) Chicken fillet sandwich, grilled, from fast food, with cheese: 1565 kcal, 138 g Eiweiß, 109 g Kohlenhydrate und 58 g Fett.
Wie viele Kalorien haben ½ Portion (161 g) Chicken fillet sandwich, grilled, from fast food, with cheese?
½ Portion (161 g) Chicken fillet sandwich, grilled, from fast food, with cheese: 391 kcal, 34 g Eiweiß, 27 g Kohlenhydrate und 15 g Fett.
Wie viele Kalorien haben 3 Portionen (966 g) Chicken fillet sandwich, grilled, from fast food, with cheese?
3 Portionen (966 g) Chicken fillet sandwich, grilled, from fast food, with cheese: 2347 kcal, 206 g Eiweiß, 164 g Kohlenhydrate und 87 g Fett.
Wie viele Kalorien haben 4 Portionen (1288 g) Chicken fillet sandwich, grilled, from fast food, with cheese?
4 Portionen (1288 g) Chicken fillet sandwich, grilled, from fast food, with cheese: 3130 kcal, 275 g Eiweiß, 218 g Kohlenhydrate und 117 g Fett.
Wie viele Kalorien haben 50 g Chicken fillet sandwich, grilled, from fast food, with cheese?
50 g Chicken fillet sandwich, grilled, from fast food, with cheese: 122 kcal, 11 g Eiweiß, 8,5 g Kohlenhydrate und 4,5 g Fett.
Wie viele Kalorien haben 150 g Chicken fillet sandwich, grilled, from fast food, with cheese?
150 g Chicken fillet sandwich, grilled, from fast food, with cheese: 365 kcal, 32 g Eiweiß, 25 g Kohlenhydrate und 14 g Fett.
Quelle: FNDDS (USDA) 27540153 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe
