Wissen, was auf dem Teller ist
Peanut butter sandwich, with reduced fat peanut butter, on white bread
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 355 kcal —
- Eiweiß 15 g 30%
- Kohlenhydrate 41 g 15%
- Fett 14 g 18%
- Gesättigte Fettsäuren 2,5 g 13%
- Ballaststoffe 3,3 g 12%
- Zucker 6,7 g —
- Natrium 481 mg 21%
- Cholesterin 0 mg 0%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 3,3 mg 22%
- Vitamin K 0,3 µg 0%
- Thiamin (B1) 0,43 mg 35%
- Riboflavin (B2) 0,18 mg 14%
- Niacin (B3) 8,2 mg 51%
- Vitamin B6 0,17 mg 10%
- Folat (B9) 93 µg 23%
- Vitamin B12 0 µg 0%
- Cholin 31,6 mg 6%
Mineralstoffe
- Calcium 150 mg 12%
- Eisen 2,9 mg 16%
- Magnesium 77 mg 18%
- Phosphor 202 mg 16%
- Kalium 309 mg 7%
- Zink 1,6 mg 14%
- Kupfer 0,28 mg 31%
- Selen 17,7 µg 32%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 355 | 15 g | 41 g | 14 g |
| 1 Portion | 92 g | 327 | 14 g | 38 g | 13 g |
| 2 Portionen | 184 g | 653 | 28 g | 76 g | 26 g |
| ½ Portion | 46 g | 163 | 7 g | 19 g | 6,5 g |
| 3 Portionen | 276 g | 980 | 42 g | 114 g | 39 g |
| 4 Portionen | 368 g | 1306 | 56 g | 152 g | 52 g |
| 50 g | 50 g | 178 | 7,6 g | 21 g | 7,1 g |
| 150 g | 150 g | 533 | 23 g | 62 g | 21 g |
| 200 g | 200 g | 710 | 30 g | 82 g | 28 g |
| 250 g | 250 g | 888 | 38 g | 103 g | 35 g |
Ähnliche Lebensmittel
- Peanut butter sandwich with reduced fat peanut butter on wheat bread353 kcal / 100 g
- Peanut butter and jelly sandwich with reduced fat peanut butter on white bread339 kcal / 100 g
- Jelly sandwich on white bread267 kcal / 100 g
- Cheese sandwich reduced fat cheese on white bread256 kcal / 100 g
- Jelly sandwich on wheat bread265 kcal / 100 g
- Grilled cheese sandwich reduced fat cheese on white bread307 kcal / 100 g
- Almond butter and jelly sandwich on white bread374 kcal / 100 g
- Cheese sandwich reduced fat cheese on wheat bread254 kcal / 100 g
- Grilled cheese sandwich reduced fat cheese on wheat bread305 kcal / 100 g
- Almond butter sandwich on white bread397 kcal / 100 g
Fragen zu Peanut butter sandwich, with reduced fat peanut butter, on white bread
Wie viele Kalorien haben 100 g Peanut butter sandwich, with reduced fat peanut butter, on white bread?
100 g Peanut butter sandwich, with reduced fat peanut butter, on white bread: 355 kcal, 15 g Eiweiß, 41 g Kohlenhydrate und 14 g Fett.
Wie viele Kalorien haben 1 Portion (92 g) Peanut butter sandwich, with reduced fat peanut butter, on white bread?
1 Portion (92 g) Peanut butter sandwich, with reduced fat peanut butter, on white bread: 327 kcal, 14 g Eiweiß, 38 g Kohlenhydrate und 13 g Fett.
Wie viele Kalorien haben 2 Portionen (184 g) Peanut butter sandwich, with reduced fat peanut butter, on white bread?
2 Portionen (184 g) Peanut butter sandwich, with reduced fat peanut butter, on white bread: 653 kcal, 28 g Eiweiß, 76 g Kohlenhydrate und 26 g Fett.
Wie viele Kalorien haben ½ Portion (46 g) Peanut butter sandwich, with reduced fat peanut butter, on white bread?
½ Portion (46 g) Peanut butter sandwich, with reduced fat peanut butter, on white bread: 163 kcal, 7 g Eiweiß, 19 g Kohlenhydrate und 6,5 g Fett.
Wie viele Kalorien haben 3 Portionen (276 g) Peanut butter sandwich, with reduced fat peanut butter, on white bread?
3 Portionen (276 g) Peanut butter sandwich, with reduced fat peanut butter, on white bread: 980 kcal, 42 g Eiweiß, 114 g Kohlenhydrate und 39 g Fett.
Wie viele Kalorien haben 4 Portionen (368 g) Peanut butter sandwich, with reduced fat peanut butter, on white bread?
4 Portionen (368 g) Peanut butter sandwich, with reduced fat peanut butter, on white bread: 1306 kcal, 56 g Eiweiß, 152 g Kohlenhydrate und 52 g Fett.
Wie viele Kalorien haben 50 g Peanut butter sandwich, with reduced fat peanut butter, on white bread?
50 g Peanut butter sandwich, with reduced fat peanut butter, on white bread: 178 kcal, 7,6 g Eiweiß, 21 g Kohlenhydrate und 7,1 g Fett.
Wie viele Kalorien haben 150 g Peanut butter sandwich, with reduced fat peanut butter, on white bread?
150 g Peanut butter sandwich, with reduced fat peanut butter, on white bread: 533 kcal, 23 g Eiweiß, 62 g Kohlenhydrate und 21 g Fett.
Quelle: FNDDS (USDA) 42301115 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe
