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Cheese sandwich, reduced fat cheese, on wheat bread
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 254 kcal —
- Eiweiß 14 g 28%
- Kohlenhydrate 28 g 10%
- Fett 8,1 g 10%
- Gesättigte Fettsäuren 4,1 g 20%
- Ballaststoffe 3,2 g 11%
- Zucker 6,4 g —
- Natrium 753 mg 33%
- Cholesterin 22 mg 7%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 103 µg 11%
- Vitamin C 0,1 mg 0%
- Vitamin D 2,2 µg 11%
- Vitamin E 0,32 mg 2%
- Vitamin K 4,3 µg 4%
- Thiamin (B1) 0,26 mg 22%
- Riboflavin (B2) 0,32 mg 25%
- Niacin (B3) 2,9 mg 18%
- Vitamin B6 0,13 mg 7%
- Folat (B9) 50 µg 13%
- Vitamin B12 0,46 µg 19%
- Cholin 27,4 mg 5%
Mineralstoffe
- Calcium 313 mg 24%
- Eisen 1,9 mg 11%
- Magnesium 47 mg 11%
- Phosphor 439 mg 35%
- Kalium 247 mg 5%
- Zink 1,8 mg 16%
- Kupfer 0,13 mg 14%
- Selen 21,4 µg 39%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 254 | 14 g | 28 g | 8,1 g |
| 1 Portion | 102 g | 259 | 14 g | 28 g | 8,3 g |
| 2 Portionen | 204 g | 518 | 29 g | 57 g | 17 g |
| ½ Portion | 51 g | 130 | 7,1 g | 14 g | 4,2 g |
| 3 Portionen | 306 g | 777 | 43 g | 85 g | 25 g |
| 4 Portionen | 408 g | 1036 | 57 g | 114 g | 33 g |
| 50 g | 50 g | 127 | 7 g | 14 g | 4,1 g |
| 150 g | 150 g | 381 | 21 g | 42 g | 12 g |
| 200 g | 200 g | 508 | 28 g | 56 g | 16 g |
| 250 g | 250 g | 635 | 35 g | 70 g | 20 g |
Ähnliche Lebensmittel
- Grilled cheese sandwich reduced fat cheese on wheat bread305 kcal / 100 g
- Cheese sandwich reduced fat cheese on white bread256 kcal / 100 g
- Grilled cheese sandwich reduced fat cheese on white bread307 kcal / 100 g
- Cheese sandwich american cheese on wheat bread295 kcal / 100 g
- Grilled cheese sandwich cheddar cheese on wheat bread366 kcal / 100 g
- Peanut butter sandwich with reduced fat peanut butter on wheat bread353 kcal / 100 g
- Hot dog sandwich reduced fat on wheat bread233 kcal / 100 g
- Peanut butter and jelly sandwich with reduced fat peanut butter on wheat bread337 kcal / 100 g
- Vegetable sandwich on wheat with cheese146 kcal / 100 g
- Hot dog sandwich reduced fat on wheat bun237 kcal / 100 g
Fragen zu Cheese sandwich, reduced fat cheese, on wheat bread
Wie viele Kalorien haben 100 g Cheese sandwich, reduced fat cheese, on wheat bread?
100 g Cheese sandwich, reduced fat cheese, on wheat bread: 254 kcal, 14 g Eiweiß, 28 g Kohlenhydrate und 8,1 g Fett.
Wie viele Kalorien haben 1 Portion (102 g) Cheese sandwich, reduced fat cheese, on wheat bread?
1 Portion (102 g) Cheese sandwich, reduced fat cheese, on wheat bread: 259 kcal, 14 g Eiweiß, 28 g Kohlenhydrate und 8,3 g Fett.
Wie viele Kalorien haben 2 Portionen (204 g) Cheese sandwich, reduced fat cheese, on wheat bread?
2 Portionen (204 g) Cheese sandwich, reduced fat cheese, on wheat bread: 518 kcal, 29 g Eiweiß, 57 g Kohlenhydrate und 17 g Fett.
Wie viele Kalorien haben ½ Portion (51 g) Cheese sandwich, reduced fat cheese, on wheat bread?
½ Portion (51 g) Cheese sandwich, reduced fat cheese, on wheat bread: 130 kcal, 7,1 g Eiweiß, 14 g Kohlenhydrate und 4,2 g Fett.
Wie viele Kalorien haben 3 Portionen (306 g) Cheese sandwich, reduced fat cheese, on wheat bread?
3 Portionen (306 g) Cheese sandwich, reduced fat cheese, on wheat bread: 777 kcal, 43 g Eiweiß, 85 g Kohlenhydrate und 25 g Fett.
Wie viele Kalorien haben 4 Portionen (408 g) Cheese sandwich, reduced fat cheese, on wheat bread?
4 Portionen (408 g) Cheese sandwich, reduced fat cheese, on wheat bread: 1036 kcal, 57 g Eiweiß, 114 g Kohlenhydrate und 33 g Fett.
Wie viele Kalorien haben 50 g Cheese sandwich, reduced fat cheese, on wheat bread?
50 g Cheese sandwich, reduced fat cheese, on wheat bread: 127 kcal, 7 g Eiweiß, 14 g Kohlenhydrate und 4,1 g Fett.
Wie viele Kalorien haben 150 g Cheese sandwich, reduced fat cheese, on wheat bread?
150 g Cheese sandwich, reduced fat cheese, on wheat bread: 381 kcal, 21 g Eiweiß, 42 g Kohlenhydrate und 12 g Fett.
Quelle: FNDDS (USDA) 14640016 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe
