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Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 112 kcal —
- Bielkoviny 23 g 46%
- Sacharidy 0 g 0%
- Tuky 2,1 g 3%
- Vláknina 0 g 0%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 112 | 23 g | 0 g | 2,1 g |
| 50 g | 50 g | 56 | 12 g | 0 g | 1,1 g |
| 150 g | 150 g | 168 | 35 g | 0 g | 3,2 g |
| 200 g | 200 g | 224 | 46 g | 0 g | 4,2 g |
| 250 g | 250 g | 280 | 58 g | 0 g | 5,3 g |
Podobné potraviny
- Freshwater nile tilapia filet without skin without oil unsalted108 kcal / 100 g
- Saltwater filet/steak drained without oil unsalted114 kcal / 100 g
- Mollusc oyster without oil97 kcal / 100 g
- Filet zo sladkovodnej rybyvarený, bez oleja, solený141 kcal / 100 g
- Crustacean shrimp shelled without oil83 kcal / 100 g
- Mollusc squid without oil97 kcal / 100 g
- Cod filet74 kcal / 100 g
- Crustacean lobster without oil83 kcal / 100 g
- Salmon cultured filet200 kcal / 100 g
- Flounder filet78 kcal / 100 g
Otázky o potravine Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt
Koľko kalórií obsahuje Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt v množstve 100 g?
Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt: 100 g obsahuje 112 kcal, 23 g bielkovín, 0 g sacharidov a 2,1 g tukov.
Koľko kalórií obsahuje Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt v množstve 50 g?
Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt: 50 g obsahuje 56 kcal, 12 g bielkovín, 0 g sacharidov a 1,1 g tukov.
Koľko kalórií obsahuje Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt v množstve 150 g?
Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt: 150 g obsahuje 168 kcal, 35 g bielkovín, 0 g sacharidov a 3,2 g tukov.
Koľko kalórií obsahuje Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt v množstve 200 g?
Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt: 200 g obsahuje 224 kcal, 46 g bielkovín, 0 g sacharidov a 4,2 g tukov.
Koľko kalórií obsahuje Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt v množstve 250 g?
Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt: 250 g obsahuje 280 kcal, 58 g bielkovín, 0 g sacharidov a 5,3 g tukov.
Zdroj: tbca BRC0099E · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
