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Bread, bolted rye and wheat, sour, with caraway seeds
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 251 kcal —
- Protein 7.6 g 15%
- Karbohidrat 47 g 17%
- Lemak 2.8 g 4%
- Lemak tepu 0.4 g 2%
- Serat 3.7 g 13%
- Gula 1.6 g —
- Natrium 424 mg 18%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 11 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.44 mg 3%
- Vitamin K 0 µg 0%
- Tiamina (B1) 0.09 mg 7%
- Riboflavin (B2) 0.07 mg 5%
- Niasin (B3) 0.75 mg 5%
- Asid pantotenik (B5) 0.3 mg 6%
- Vitamin B6 0.12 mg 7%
- Biotin (B7) 3 µg 10%
- Folat (B9) 36.5 µg 9%
- Vitamin B12 0 µg 0%
- Kolin 8 mg 1%
Mineral
- Kalsium 22.8 mg 2%
- Zat besi 0.7 mg 4%
- Magnesium 34.6 mg 8%
- Fosforus 105 mg 8%
- Kalium 201 mg 4%
- Zink 0.7 mg 6%
- Kuprum 0.12 mg 13%
- Selenium 2.2 µg 4%
- Iodin 24.2 µg 16%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 251 | 7.6 g | 47 g | 2.8 g |
| 50 g | 50 g | 125 | 3.8 g | 23 g | 1.4 g |
| 150 g | 150 g | 376 | 11 g | 70 g | 4.2 g |
| 200 g | 200 g | 502 | 15 g | 94 g | 5.6 g |
| 250 g | 250 g | 627 | 19 g | 117 g | 7.1 g |
Soalan tentang Bread, bolted rye and wheat, sour, with caraway seeds
Berapa kalori dalam 100 g Bread, bolted rye and wheat, sour, with caraway seeds?
100 g Bread, bolted rye and wheat, sour, with caraway seeds mengandungi 251 kcal, dengan 7.6 g protein, 47 g karbohidrat dan 2.8 g lemak.
Berapa kalori dalam 50 g Bread, bolted rye and wheat, sour, with caraway seeds?
50 g Bread, bolted rye and wheat, sour, with caraway seeds mengandungi 125 kcal, dengan 3.8 g protein, 23 g karbohidrat dan 1.4 g lemak.
Berapa kalori dalam 150 g Bread, bolted rye and wheat, sour, with caraway seeds?
150 g Bread, bolted rye and wheat, sour, with caraway seeds mengandungi 376 kcal, dengan 11 g protein, 70 g karbohidrat dan 4.2 g lemak.
Berapa kalori dalam 200 g Bread, bolted rye and wheat, sour, with caraway seeds?
200 g Bread, bolted rye and wheat, sour, with caraway seeds mengandungi 502 kcal, dengan 15 g protein, 94 g karbohidrat dan 5.6 g lemak.
Berapa kalori dalam 250 g Bread, bolted rye and wheat, sour, with caraway seeds?
250 g Bread, bolted rye and wheat, sour, with caraway seeds mengandungi 627 kcal, dengan 19 g protein, 117 g karbohidrat dan 7.1 g lemak.
Sumber: Frida (Denmark) 667 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
