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White rice with soy-based sauce
Kalori & fakta pemakanan
no added fat
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 101 kcal —
- Protein 2.1 g 4%
- Karbohidrat 22 g 8%
- Lemak 0.3 g 0%
- Lemak tepu 0.1 g 0%
- Serat 0.3 g 1%
- Gula 1.3 g —
- Natrium 491 mg 21%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.05 mg 0%
- Vitamin K 0 µg 0%
- Tiamina (B1) 0.11 mg 9%
- Riboflavin (B2) 0.01 mg 1%
- Niasin (B3) 1.1 mg 7%
- Vitamin B6 0.07 mg 4%
- Folat (B9) 39 µg 10%
- Vitamin B12 0.01 µg 0%
- Kolin 2.7 mg 0%
Mineral
- Kalsium 9 mg 1%
- Zat besi 0.83 mg 5%
- Magnesium 10 mg 2%
- Fosforus 34 mg 3%
- Kalium 34 mg 1%
- Zink 0.34 mg 3%
- Kuprum 0.05 mg 6%
- Selenium 5.3 µg 10%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 101 | 2.1 g | 22 g | 0.3 g |
| 1 hidangan | 237 g | 239 | 4.9 g | 51 g | 0.7 g |
| 2 hidangan | 474 g | 479 | 9.7 g | 103 g | 1.3 g |
| ½ hidangan | 118.5 g | 120 | 2.4 g | 26 g | 0.3 g |
| 3 hidangan | 711 g | 718 | 15 g | 154 g | 2 g |
| 4 hidangan | 948 g | 957 | 19 g | 205 g | 2.7 g |
| 50 g | 50 g | 51 | 1 g | 11 g | 0.1 g |
| 150 g | 150 g | 152 | 3.1 g | 32 g | 0.4 g |
| 200 g | 200 g | 202 | 4.1 g | 43 g | 0.6 g |
| 250 g | 250 g | 253 | 5.1 g | 54 g | 0.7 g |
Makanan serupa
- Rice white with soy-based sauce ns as to fat117 kcal / 100 g
- Brown rice with vegetables and soy-based sauceno added fat94 kcal / 100 g
- Rice white with gravy ns as to fat117 kcal / 100 g
- Nasi putih dengan sayur-sayuran dan sos soyadengan tambahan lemak106 kcal / 100 g
- Meatless fried rice174 kcal / 100 g
- White rice with cheese or cream sauceand/or cream based sauce, no added fat152 kcal / 100 g
- White rice with peasno added fat116 kcal / 100 g
- Chicken fried rice173 kcal / 100 g
- Brown rice with gravyno added fat101 kcal / 100 g
- Beef fried rice178 kcal / 100 g
Soalan tentang White rice with soy-based sauce
Berapa kalori dalam 100 g White rice with soy-based sauce?
100 g White rice with soy-based sauce mengandungi 101 kcal, dengan 2.1 g protein, 22 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 1 hidangan (237 g) White rice with soy-based sauce?
1 hidangan (237 g) White rice with soy-based sauce mengandungi 239 kcal, dengan 4.9 g protein, 51 g karbohidrat dan 0.7 g lemak.
Berapa kalori dalam 2 hidangan (474 g) White rice with soy-based sauce?
2 hidangan (474 g) White rice with soy-based sauce mengandungi 479 kcal, dengan 9.7 g protein, 103 g karbohidrat dan 1.3 g lemak.
Berapa kalori dalam ½ hidangan (118.5 g) White rice with soy-based sauce?
½ hidangan (118.5 g) White rice with soy-based sauce mengandungi 120 kcal, dengan 2.4 g protein, 26 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 3 hidangan (711 g) White rice with soy-based sauce?
3 hidangan (711 g) White rice with soy-based sauce mengandungi 718 kcal, dengan 15 g protein, 154 g karbohidrat dan 2 g lemak.
Berapa kalori dalam 4 hidangan (948 g) White rice with soy-based sauce?
4 hidangan (948 g) White rice with soy-based sauce mengandungi 957 kcal, dengan 19 g protein, 205 g karbohidrat dan 2.7 g lemak.
Berapa kalori dalam 50 g White rice with soy-based sauce?
50 g White rice with soy-based sauce mengandungi 51 kcal, dengan 1 g protein, 11 g karbohidrat dan 0.1 g lemak.
Berapa kalori dalam 150 g White rice with soy-based sauce?
150 g White rice with soy-based sauce mengandungi 152 kcal, dengan 3.1 g protein, 32 g karbohidrat dan 0.4 g lemak.
Sumber: FNDDS (USDA) 58164570 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
