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Wafer, covered with chocolate
Kalori & fakta pemakanan
517
kalorikcal setiap 100 g
Protein7 g
Karbo57 g
Lemak29 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 517 kcal —
- Protein 7 g 14%
- Karbohidrat 57 g 21%
- Lemak 29 g 37%
- Lemak tepu 12 g 61%
- Serat 2.1 g 8%
- Gula 45 g —
- Natrium 172 mg 7%
- Kolesterol 3.1 mg 1%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 39.7 µg 4%
- Vitamin C 0.15 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.7 mg 12%
- Vitamin K 8.8 µg 7%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.27 mg 21%
- Niasin (B3) 0.4 mg 2%
- Vitamin B6 0.07 mg 4%
- Folat (B9) 5.7 µg 1%
- Vitamin B12 0.06 µg 3%
Mineral
- Kalsium 198 mg 15%
- Zat besi 1.4 mg 8%
- Magnesium 49.1 mg 12%
- Fosforus 184 mg 15%
- Kalium 377 mg 8%
- Zink 1 mg 9%
- Kuprum 0.09 mg 10%
- Mangan 0.1 mg 5%
- Selenium 3.4 µg 6%
- Iodin 20.9 µg 14%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 517 | 7 g | 57 g | 29 g |
| 50 g | 50 g | 259 | 3.5 g | 28 g | 14 g |
| 150 g | 150 g | 776 | 11 g | 85 g | 43 g |
| 200 g | 200 g | 1034 | 14 g | 113 g | 58 g |
| 250 g | 250 g | 1293 | 17 g | 142 g | 72 g |
Makanan serupa
- Wafer covered with chocolate gluten-free semper552 kcal / 100 g
- Biscuit covered with chocolate494 kcal / 100 g
- Wafer biscuit498 kcal / 100 g
- Biscuit covered with dark chocolate485 kcal / 100 g
- Wafer filled and coated with chocolate534 kcal / 100 g
- Milk chocolate covered biscuits with filling amanie lidl518 kcal / 100 g
- Chocolate biscuit industrial461 kcal / 100 g
- Waffle whole milk210 kcal / 100 g
- Biskut wafer499 kcal / 100 g
Soalan tentang Wafer, covered with chocolate
Berapa kalori dalam 100 g Wafer, covered with chocolate?
100 g Wafer, covered with chocolate mengandungi 517 kcal, dengan 7 g protein, 57 g karbohidrat dan 29 g lemak.
Berapa kalori dalam 50 g Wafer, covered with chocolate?
50 g Wafer, covered with chocolate mengandungi 259 kcal, dengan 3.5 g protein, 28 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 150 g Wafer, covered with chocolate?
150 g Wafer, covered with chocolate mengandungi 776 kcal, dengan 11 g protein, 85 g karbohidrat dan 43 g lemak.
Berapa kalori dalam 200 g Wafer, covered with chocolate?
200 g Wafer, covered with chocolate mengandungi 1034 kcal, dengan 14 g protein, 113 g karbohidrat dan 58 g lemak.
Berapa kalori dalam 250 g Wafer, covered with chocolate?
250 g Wafer, covered with chocolate mengandungi 1293 kcal, dengan 17 g protein, 142 g karbohidrat dan 72 g lemak.
Sumber: Fineli (Finland) 31653 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
