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Vegetable sandwich
Kalori & fakta pemakanan
white bread, lettuce, tomato, carrot, yogurt sauce
154
kalorikcal setiap 100 g
Protein5.6 g
Karbo26 g
Lemak2.5 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 154 kcal —
- Protein 5.6 g 11%
- Karbohidrat 26 g 10%
- Lemak 2.5 g 3%
- Serat 2.2 g 8%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 154 | 5.6 g | 26 g | 2.5 g |
| 50 g | 50 g | 77 | 2.8 g | 13 g | 1.2 g |
| 150 g | 150 g | 231 | 8.4 g | 40 g | 3.7 g |
| 200 g | 200 g | 308 | 11 g | 53 g | 4.9 g |
| 250 g | 250 g | 385 | 14 g | 66 g | 6.2 g |
Makanan serupa
- Pita sandwichlettuce, tomato, carrot, with yogurt sauce157 kcal / 100 g
- Chicken sandwichwhole wheat sliced bread, grilled chicken breast, without oil, without salt, raw carrot, tomato, yogurt sauce and iceberg lettuce136 kcal / 100 g
- Chicken breast pita sandwichgrilled, iceberg (crisphead) lettuce, raw carrot, tomato and yogurt sauce, without oil and salt148 kcal / 100 g
- Minas cheese sandwichwhole wheat bread, iceberg (crisphead) lettuce, raw carrot, tomato, mayonnaise145 kcal / 100 g
- Ham and mozzarella sandwichwhite bread, lettuce, tomato, fried egg208 kcal / 100 g
- Brazilian cheese sandwichiceberg (crisphead) lettuce, tomato, smoked turkey breast, cucumber, yogurt sauce140 kcal / 100 g
- Tenderloin pita sandwichgrilled, arugula, raw carrot, tomato, with yogurt sauce, with oil and salt205 kcal / 100 g
- Tuna sandwichBrazilian cheese, iceberg (crisphead) lettuce, canned tuna, canned, tomato, yogurt sauce156 kcal / 100 g
- Sandwic salad tomato dan lobak merahroti gandum penuh, dengan sos yogurt149 kcal / 100 g
- Turkey and mozzarella sandwichwhite bread, smoked breast, with mayonnaise250 kcal / 100 g
Soalan tentang Vegetable sandwich
Berapa kalori dalam 100 g Vegetable sandwich?
100 g Vegetable sandwich mengandungi 154 kcal, dengan 5.6 g protein, 26 g karbohidrat dan 2.5 g lemak.
Berapa kalori dalam 50 g Vegetable sandwich?
50 g Vegetable sandwich mengandungi 77 kcal, dengan 2.8 g protein, 13 g karbohidrat dan 1.2 g lemak.
Berapa kalori dalam 150 g Vegetable sandwich?
150 g Vegetable sandwich mengandungi 231 kcal, dengan 8.4 g protein, 40 g karbohidrat dan 3.7 g lemak.
Berapa kalori dalam 200 g Vegetable sandwich?
200 g Vegetable sandwich mengandungi 308 kcal, dengan 11 g protein, 53 g karbohidrat dan 4.9 g lemak.
Berapa kalori dalam 250 g Vegetable sandwich?
250 g Vegetable sandwich mengandungi 385 kcal, dengan 14 g protein, 66 g karbohidrat dan 6.2 g lemak.
Sumber: tbca BRC0764A · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
