Ketahui apa yang ada di pinggan anda
Ham and mozzarella sandwich
Kalori & fakta pemakanan
white bread, lettuce, tomato, fried egg
208
kalorikcal setiap 100 g
Protein13 g
Karbo17 g
Lemak9.7 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 208 kcal —
- Protein 13 g 26%
- Karbohidrat 17 g 6%
- Lemak 9.7 g 12%
- Serat 1 g 3%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 208 | 13 g | 17 g | 9.7 g |
| 50 g | 50 g | 104 | 6.5 g | 8.3 g | 4.9 g |
| 150 g | 150 g | 312 | 20 g | 25 g | 15 g |
| 200 g | 200 g | 416 | 26 g | 33 g | 20 g |
| 250 g | 250 g | 520 | 33 g | 42 g | 24 g |
Makanan serupa
- Turkey and mozzarella sandwichwhite bread, smoked breast240 kcal / 100 g
- Vegetable sandwichwhite bread, lettuce, tomato, carrot, yogurt sauce154 kcal / 100 g
- Brazilian cheese sandwichiceberg (crisphead) lettuce, tomato, smoked turkey breast, cucumber, yogurt sauce140 kcal / 100 g
- Minas cheese sandwichwhole wheat bread, iceberg (crisphead) lettuce, raw carrot, tomato, mayonnaise145 kcal / 100 g
- Chicken sandwichtradicional slidec bread, with grilled chicken breast (without oil, without salt), raw carrot, tomato, mayonnaise and iceberg lettuce202 kcal / 100 g
- Tuna sandwichBrazilian cheese, iceberg (crisphead) lettuce, canned tuna, canned, tomato, yogurt sauce156 kcal / 100 g
- Brazilian cheese pita sandwichlettuce and tomato198 kcal / 100 g
- Rump steak sandwichFrench bread, grilled, without oil, without salt, tomato, curly lettuce and mayonnaise245 kcal / 100 g
- Pita sandwichlettuce, tomato, carrot, with yogurt sauce157 kcal / 100 g
- Ricotta pita sandwichseasoning, lettuce and tomato171 kcal / 100 g
Soalan tentang Ham and mozzarella sandwich
Berapa kalori dalam 100 g Ham and mozzarella sandwich?
100 g Ham and mozzarella sandwich mengandungi 208 kcal, dengan 13 g protein, 17 g karbohidrat dan 9.7 g lemak.
Berapa kalori dalam 50 g Ham and mozzarella sandwich?
50 g Ham and mozzarella sandwich mengandungi 104 kcal, dengan 6.5 g protein, 8.3 g karbohidrat dan 4.9 g lemak.
Berapa kalori dalam 150 g Ham and mozzarella sandwich?
150 g Ham and mozzarella sandwich mengandungi 312 kcal, dengan 20 g protein, 25 g karbohidrat dan 15 g lemak.
Berapa kalori dalam 200 g Ham and mozzarella sandwich?
200 g Ham and mozzarella sandwich mengandungi 416 kcal, dengan 26 g protein, 33 g karbohidrat dan 20 g lemak.
Berapa kalori dalam 250 g Ham and mozzarella sandwich?
250 g Ham and mozzarella sandwich mengandungi 520 kcal, dengan 33 g protein, 42 g karbohidrat dan 24 g lemak.
Sumber: tbca BRC0411A · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
