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Tomato, red, medium to large size, fresh, ripe, raw, all year round
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 15 kcal —
- Protein 0.4 g 1%
- Karbohidrat 2.3 g 1%
- Lemak 0.2 g 0%
- Lemak tepu 0.1 g 0%
- Serat 1.4 g 5%
- Gula 1.9 g —
- Natrium 2 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 40 µg 4%
- Vitamin C 11.8 mg 13%
- Vitamin D 0 µg 0%
- Vitamin E 0.38 mg 3%
- Tiamina (B1) 0.03 mg 3%
- Riboflavin (B2) 0.02 mg 2%
- Niasin (B3) 0.17 mg 1%
- Vitamin B6 0.12 mg 7%
- Folat (B9) 3 µg 1%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 13 mg 1%
- Zat besi 0.26 mg 1%
- Fosforus 27 mg 2%
- Kalium 255 mg 5%
- Zink 0.12 mg 1%
- Selenium 0 µg 0%
- Iodin 0.3 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 15 | 0.4 g | 2.3 g | 0.2 g |
| 50 g | 50 g | 8 | 0.2 g | 1.1 g | 0.1 g |
| 150 g | 150 g | 23 | 0.6 g | 3.4 g | 0.2 g |
| 200 g | 200 g | 30 | 0.8 g | 4.5 g | 0.3 g |
| 250 g | 250 g | 38 | 1 g | 5.7 g | 0.4 g |
Makanan serupa
Soalan tentang Tomato, red, medium to large size, fresh, ripe, raw, all year round
Berapa kalori dalam 100 g Tomato, red, medium to large size, fresh, ripe, raw, all year round?
100 g Tomato, red, medium to large size, fresh, ripe, raw, all year round mengandungi 15 kcal, dengan 0.4 g protein, 2.3 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 50 g Tomato, red, medium to large size, fresh, ripe, raw, all year round?
50 g Tomato, red, medium to large size, fresh, ripe, raw, all year round mengandungi 8 kcal, dengan 0.2 g protein, 1.1 g karbohidrat dan 0.1 g lemak.
Berapa kalori dalam 150 g Tomato, red, medium to large size, fresh, ripe, raw, all year round?
150 g Tomato, red, medium to large size, fresh, ripe, raw, all year round mengandungi 23 kcal, dengan 0.6 g protein, 3.4 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 200 g Tomato, red, medium to large size, fresh, ripe, raw, all year round?
200 g Tomato, red, medium to large size, fresh, ripe, raw, all year round mengandungi 30 kcal, dengan 0.8 g protein, 4.5 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 250 g Tomato, red, medium to large size, fresh, ripe, raw, all year round?
250 g Tomato, red, medium to large size, fresh, ripe, raw, all year round mengandungi 38 kcal, dengan 1 g protein, 5.7 g karbohidrat dan 0.4 g lemak.
Sumber: FOODfiles (New Zealand) X1213 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
