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Pike, filled with prunes, rice and eggs, oven-baked

Kalori & fakta pemakanan

158
kalorikcal setiap 100 g
Protein17 g
Karbo14 g
Lemak3.8 g

Fakta pemakanan

Bagi setiap 100 g% NH
  • Kalori 158 kcal —
  • Protein 17 g 34%
  • Karbohidrat 14 g 5%
  • Lemak 3.8 g 5%
  • Lemak tepu 0.8 g 4%
  • Serat 1.2 g 4%
  • Gula 3.9 g —
  • Natrium 333 mg 14%
  • Kolesterol 82.8 mg 28%

Vitamin & mineral

Bagi setiap 100 g% NH

Vitamin

  • Vitamin A 36.6 µg 4%
  • Vitamin C 0.27 mg 0%
  • Vitamin D 1.9 µg 10%
  • Vitamin E 1.4 mg 10%
  • Vitamin K 8.9 µg 7%
  • Tiamina (B1) 0.07 mg 5%
  • Riboflavin (B2) 0.11 mg 8%
  • Niasin (B3) 3.4 mg 22%
  • Vitamin B6 0.21 mg 12%
  • Folat (B9) 11.5 µg 3%
  • Vitamin B12 1.5 µg 63%

Mineral

  • Kalsium 53.9 mg 4%
  • Zat besi 0.76 mg 4%
  • Magnesium 32.8 mg 8%
  • Fosforus 230 mg 18%
  • Kalium 385 mg 8%
  • Zink 1.2 mg 11%
  • Kuprum 0.12 mg 13%
  • Mangan 0.19 mg 8%
  • Selenium 21.9 µg 40%
  • Iodin 60.2 µg 40%

Kalori mengikut hidangan

HidanganBeratKaloriProteinKarboLemak
100 g100 g15817 g14 g3.8 g
50 g50 g798.5 g6.8 g1.9 g
150 g150 g23726 g21 g5.7 g
200 g200 g31634 g27 g7.5 g
250 g250 g39543 g34 g9.4 g

Soalan tentang Pike, filled with prunes, rice and eggs, oven-baked

Berapa kalori dalam 100 g Pike, filled with prunes, rice and eggs, oven-baked?

100 g Pike, filled with prunes, rice and eggs, oven-baked mengandungi 158 kcal, dengan 17 g protein, 14 g karbohidrat dan 3.8 g lemak.

Berapa kalori dalam 50 g Pike, filled with prunes, rice and eggs, oven-baked?

50 g Pike, filled with prunes, rice and eggs, oven-baked mengandungi 79 kcal, dengan 8.5 g protein, 6.8 g karbohidrat dan 1.9 g lemak.

Berapa kalori dalam 150 g Pike, filled with prunes, rice and eggs, oven-baked?

150 g Pike, filled with prunes, rice and eggs, oven-baked mengandungi 237 kcal, dengan 26 g protein, 21 g karbohidrat dan 5.7 g lemak.

Berapa kalori dalam 200 g Pike, filled with prunes, rice and eggs, oven-baked?

200 g Pike, filled with prunes, rice and eggs, oven-baked mengandungi 316 kcal, dengan 34 g protein, 27 g karbohidrat dan 7.5 g lemak.

Berapa kalori dalam 250 g Pike, filled with prunes, rice and eggs, oven-baked?

250 g Pike, filled with prunes, rice and eggs, oven-baked mengandungi 395 kcal, dengan 43 g protein, 34 g karbohidrat dan 9.4 g lemak.

Sumber: Fineli (Finland) 8004 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat