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Omelet, with spinach, with mozzarella cheese, parsley and chive, with oil and onion, unsalted
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 148 kcal —
- Protein 10 g 20%
- Karbohidrat 2.4 g 1%
- Lemak 11 g 14%
- Serat 0.6 g 2%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 148 | 10 g | 2.4 g | 11 g |
| 50 g | 50 g | 74 | 5.1 g | 1.2 g | 5.4 g |
| 150 g | 150 g | 222 | 15 g | 3.5 g | 16 g |
| 200 g | 200 g | 296 | 20 g | 4.7 g | 21 g |
| 250 g | 250 g | 370 | 25 g | 5.9 g | 27 g |
Makanan serupa
- Omelet with spinach with mozzarella cheese parsley and chive with oil and onion147 kcal / 100 g
- Omelet with cauliflower and tomato with mozzarella cheese parsley and chive with oil and onion unsalted147 kcal / 100 g
- Egg chicken scrambled with spinach with soy oil150 kcal / 100 g
- Egg chicken scrambled with parsley without oil146 kcal / 100 g
- Telur dadar sayur dan kejudengan minyak zaitun, dengan garam144 kcal / 100 g
- Telur dadar dengan telur dan mozzarella213 kcal / 100 g
Soalan tentang Omelet, with spinach, with mozzarella cheese, parsley and chive, with oil and onion, unsalted
Berapa kalori dalam 100 g Omelet, with spinach, with mozzarella cheese, parsley and chive, with oil and onion, unsalted?
100 g Omelet, with spinach, with mozzarella cheese, parsley and chive, with oil and onion, unsalted mengandungi 148 kcal, dengan 10 g protein, 2.4 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 50 g Omelet, with spinach, with mozzarella cheese, parsley and chive, with oil and onion, unsalted?
50 g Omelet, with spinach, with mozzarella cheese, parsley and chive, with oil and onion, unsalted mengandungi 74 kcal, dengan 5.1 g protein, 1.2 g karbohidrat dan 5.4 g lemak.
Berapa kalori dalam 150 g Omelet, with spinach, with mozzarella cheese, parsley and chive, with oil and onion, unsalted?
150 g Omelet, with spinach, with mozzarella cheese, parsley and chive, with oil and onion, unsalted mengandungi 222 kcal, dengan 15 g protein, 3.5 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 200 g Omelet, with spinach, with mozzarella cheese, parsley and chive, with oil and onion, unsalted?
200 g Omelet, with spinach, with mozzarella cheese, parsley and chive, with oil and onion, unsalted mengandungi 296 kcal, dengan 20 g protein, 4.7 g karbohidrat dan 21 g lemak.
Berapa kalori dalam 250 g Omelet, with spinach, with mozzarella cheese, parsley and chive, with oil and onion, unsalted?
250 g Omelet, with spinach, with mozzarella cheese, parsley and chive, with oil and onion, unsalted mengandungi 370 kcal, dengan 25 g protein, 5.9 g karbohidrat dan 27 g lemak.
Sumber: tbca BRC0059J · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
