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Olive, average, without stone, in oil, green/black
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 191 kcal —
- Protein 1.4 g 3%
- Karbohidrat 0 g 0%
- Lemak 20 g 26%
- Lemak tepu 2.8 g 14%
- Serat 2.9 g 10%
- Gula 0 g —
- Natrium 2400 mg 104%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 23.6 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.7 mg 11%
- Vitamin K 1.4 µg 1%
- Tiamina (B1) 0 mg 0%
- Riboflavin (B2) 0 mg 0%
- Niasin (B3) 0 mg 0%
- Vitamin B6 0.01 mg 1%
- Folat (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 61 mg 5%
- Zat besi 1 mg 6%
- Magnesium 22 mg 5%
- Fosforus 17 mg 1%
- Kalium 91 mg 2%
- Zink 0.22 mg 2%
- Kuprum 0.23 mg 26%
- Mangan 0.02 mg 1%
- Selenium 1.1 µg 2%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 191 | 1.4 g | 0 g | 20 g |
| 50 g | 50 g | 96 | 0.7 g | 0 g | 10 g |
| 150 g | 150 g | 287 | 2.1 g | 0 g | 30 g |
| 200 g | 200 g | 382 | 2.8 g | 0 g | 40 g |
| 250 g | 250 g | 478 | 3.5 g | 0 g | 50 g |
Makanan serupa
Soalan tentang Olive, average, without stone, in oil, green/black
Berapa kalori dalam 100 g Olive, average, without stone, in oil, green/black?
100 g Olive, average, without stone, in oil, green/black mengandungi 191 kcal, dengan 1.4 g protein, 0 g karbohidrat dan 20 g lemak.
Berapa kalori dalam 50 g Olive, average, without stone, in oil, green/black?
50 g Olive, average, without stone, in oil, green/black mengandungi 96 kcal, dengan 0.7 g protein, 0 g karbohidrat dan 10 g lemak.
Berapa kalori dalam 150 g Olive, average, without stone, in oil, green/black?
150 g Olive, average, without stone, in oil, green/black mengandungi 287 kcal, dengan 2.1 g protein, 0 g karbohidrat dan 30 g lemak.
Berapa kalori dalam 200 g Olive, average, without stone, in oil, green/black?
200 g Olive, average, without stone, in oil, green/black mengandungi 382 kcal, dengan 2.8 g protein, 0 g karbohidrat dan 40 g lemak.
Berapa kalori dalam 250 g Olive, average, without stone, in oil, green/black?
250 g Olive, average, without stone, in oil, green/black mengandungi 478 kcal, dengan 3.5 g protein, 0 g karbohidrat dan 50 g lemak.
Sumber: Fineli (Finland) 28938 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
