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Olive, average, with stone, in oil, green/black
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 159 kcal —
- Protein 1.1 g 2%
- Karbohidrat 0 g 0%
- Lemak 16 g 21%
- Lemak tepu 2.3 g 11%
- Serat 2.3 g 8%
- Gula 0 g —
- Natrium 1920 mg 83%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 18.9 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.3 mg 9%
- Vitamin K 1.1 µg 1%
- Tiamina (B1) 0 mg 0%
- Riboflavin (B2) 0 mg 0%
- Niasin (B3) 0 mg 0%
- Vitamin B6 0.01 mg 1%
- Folat (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 48.8 mg 4%
- Zat besi 0.8 mg 4%
- Magnesium 17.6 mg 4%
- Fosforus 13.6 mg 1%
- Kalium 72.8 mg 2%
- Zink 0.18 mg 2%
- Kuprum 0.18 mg 20%
- Mangan 0.02 mg 1%
- Selenium 0.9 µg 2%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 159 | 1.1 g | 0 g | 16 g |
| 50 g | 50 g | 80 | 0.6 g | 0 g | 8 g |
| 150 g | 150 g | 239 | 1.7 g | 0 g | 24 g |
| 200 g | 200 g | 318 | 2.2 g | 0 g | 32 g |
| 250 g | 250 g | 398 | 2.8 g | 0 g | 40 g |
Makanan serupa
Soalan tentang Olive, average, with stone, in oil, green/black
Berapa kalori dalam 100 g Olive, average, with stone, in oil, green/black?
100 g Olive, average, with stone, in oil, green/black mengandungi 159 kcal, dengan 1.1 g protein, 0 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 50 g Olive, average, with stone, in oil, green/black?
50 g Olive, average, with stone, in oil, green/black mengandungi 80 kcal, dengan 0.6 g protein, 0 g karbohidrat dan 8 g lemak.
Berapa kalori dalam 150 g Olive, average, with stone, in oil, green/black?
150 g Olive, average, with stone, in oil, green/black mengandungi 239 kcal, dengan 1.7 g protein, 0 g karbohidrat dan 24 g lemak.
Berapa kalori dalam 200 g Olive, average, with stone, in oil, green/black?
200 g Olive, average, with stone, in oil, green/black mengandungi 318 kcal, dengan 2.2 g protein, 0 g karbohidrat dan 32 g lemak.
Berapa kalori dalam 250 g Olive, average, with stone, in oil, green/black?
250 g Olive, average, with stone, in oil, green/black mengandungi 398 kcal, dengan 2.8 g protein, 0 g karbohidrat dan 40 g lemak.
Sumber: Fineli (Finland) 431 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
