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Noodle soup with tofu and coconut milk
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 113 kcal —
- Protein 3.2 g 6%
- Karbohidrat 7.5 g 3%
- Lemak 7.6 g 10%
- Lemak tepu 5.2 g 26%
- Serat 2.2 g 8%
- Gula 2.9 g —
- Natrium 175 mg 8%
- Kolesterol 0.24 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 33.8 µg 4%
- Vitamin C 4.5 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.4 mg 3%
- Vitamin K 11.4 µg 10%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.03 mg 2%
- Niasin (B3) 0.65 mg 4%
- Vitamin B6 0.05 mg 3%
- Folat (B9) 12.9 µg 3%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 78.1 mg 6%
- Zat besi 2.2 mg 12%
- Magnesium 29.6 mg 7%
- Fosforus 74.5 mg 6%
- Kalium 164 mg 3%
- Zink 0.57 mg 5%
- Kuprum 0.15 mg 17%
- Mangan 0.56 mg 24%
- Selenium 2.5 µg 5%
- Iodin 0.78 µg 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 113 | 3.2 g | 7.5 g | 7.6 g |
| 50 g | 50 g | 57 | 1.6 g | 3.7 g | 3.8 g |
| 150 g | 150 g | 170 | 4.8 g | 11 g | 12 g |
| 200 g | 200 g | 226 | 6.4 g | 15 g | 15 g |
| 250 g | 250 g | 283 | 8 g | 19 g | 19 g |
Makanan serupa
Soalan tentang Noodle soup with tofu and coconut milk
Berapa kalori dalam 100 g Noodle soup with tofu and coconut milk?
100 g Noodle soup with tofu and coconut milk mengandungi 113 kcal, dengan 3.2 g protein, 7.5 g karbohidrat dan 7.6 g lemak.
Berapa kalori dalam 50 g Noodle soup with tofu and coconut milk?
50 g Noodle soup with tofu and coconut milk mengandungi 57 kcal, dengan 1.6 g protein, 3.7 g karbohidrat dan 3.8 g lemak.
Berapa kalori dalam 150 g Noodle soup with tofu and coconut milk?
150 g Noodle soup with tofu and coconut milk mengandungi 170 kcal, dengan 4.8 g protein, 11 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 200 g Noodle soup with tofu and coconut milk?
200 g Noodle soup with tofu and coconut milk mengandungi 226 kcal, dengan 6.4 g protein, 15 g karbohidrat dan 15 g lemak.
Berapa kalori dalam 250 g Noodle soup with tofu and coconut milk?
250 g Noodle soup with tofu and coconut milk mengandungi 283 kcal, dengan 8 g protein, 19 g karbohidrat dan 19 g lemak.
Sumber: Fineli (Finland) 34495 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
