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Cocoa, hot chocolate, low-fat milk, unsweetened
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 55 kcal —
- Protein 3.5 g 7%
- Karbohidrat 5 g 2%
- Lemak 2.1 g 3%
- Lemak tepu 1.3 g 7%
- Serat 0.9 g 3%
- Gula 4.7 g —
- Natrium 41.5 mg 2%
- Kolesterol 6.2 mg 2%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 11.2 µg 1%
- Vitamin C 0.69 mg 1%
- Vitamin D 0.97 µg 5%
- Vitamin E 0.03 mg 0%
- Vitamin K 0.46 µg 0%
- Tiamina (B1) 0.03 mg 2%
- Riboflavin (B2) 0.15 mg 11%
- Niasin (B3) 0.16 mg 1%
- Vitamin B6 0.05 mg 3%
- Folat (B9) 3.7 µg 1%
- Vitamin B12 0.35 µg 15%
Mineral
- Kalsium 120 mg 9%
- Zat besi 0.38 mg 2%
- Magnesium 26.3 mg 6%
- Fosforus 107 mg 9%
- Kalium 250 mg 5%
- Zink 0.61 mg 6%
- Kuprum 0.01 mg 1%
- Mangan 0.01 mg 0%
- Selenium 2.7 µg 5%
- Iodin 13.5 µg 9%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 55 | 3.5 g | 5 g | 2.1 g |
| 50 g | 50 g | 28 | 1.7 g | 2.5 g | 1.1 g |
| 150 g | 150 g | 83 | 5.2 g | 7.5 g | 3.2 g |
| 200 g | 200 g | 110 | 6.9 g | 10 g | 4.2 g |
| 250 g | 250 g | 138 | 8.7 g | 13 g | 5.3 g |
Makanan serupa
- Cocoa hot chocolate low-fat milk sweetened56 kcal / 100 g
- Cocoa hot chocolate low-fat milk and water sweetened37 kcal / 100 g
- Chocolate milk cold low-fat milk sweetened56 kcal / 100 g
- Chocolate milk cold fat-free milk sweetened45 kcal / 100 g
- Milk low-lactose 1 ug added vitamin d34 kcal / 100 g
- Milk lactose-free 1 ug added vitamin d28 kcal / 100 g
- Cappuccino unsweetened low-fat milk32 kcal / 100 g
- Cappuccino unsweetened fat-free milk24 kcal / 100 g
- Yoghurt drinkable fat-free artificially sweetened28 kcal / 100 g
- Sour milk fat-free lactose-free 1 ug vitamin d25 kcal / 100 g
Soalan tentang Cocoa, hot chocolate, low-fat milk, unsweetened
Berapa kalori dalam 100 g Cocoa, hot chocolate, low-fat milk, unsweetened?
100 g Cocoa, hot chocolate, low-fat milk, unsweetened mengandungi 55 kcal, dengan 3.5 g protein, 5 g karbohidrat dan 2.1 g lemak.
Berapa kalori dalam 50 g Cocoa, hot chocolate, low-fat milk, unsweetened?
50 g Cocoa, hot chocolate, low-fat milk, unsweetened mengandungi 28 kcal, dengan 1.7 g protein, 2.5 g karbohidrat dan 1.1 g lemak.
Berapa kalori dalam 150 g Cocoa, hot chocolate, low-fat milk, unsweetened?
150 g Cocoa, hot chocolate, low-fat milk, unsweetened mengandungi 83 kcal, dengan 5.2 g protein, 7.5 g karbohidrat dan 3.2 g lemak.
Berapa kalori dalam 200 g Cocoa, hot chocolate, low-fat milk, unsweetened?
200 g Cocoa, hot chocolate, low-fat milk, unsweetened mengandungi 110 kcal, dengan 6.9 g protein, 10 g karbohidrat dan 4.2 g lemak.
Berapa kalori dalam 250 g Cocoa, hot chocolate, low-fat milk, unsweetened?
250 g Cocoa, hot chocolate, low-fat milk, unsweetened mengandungi 138 kcal, dengan 8.7 g protein, 13 g karbohidrat dan 5.3 g lemak.
Sumber: Fineli (Finland) 6008 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
