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Beef, flatribs (short ribs), raw

Kalori & fakta pemakanan

330
kalorikcal setiap 100 g
Protein15 g
Karbo0 g
Lemak30 g

Fakta pemakanan

Bagi setiap 100 g% NH
  • Kalori 330 kcal —
  • Protein 15 g 31%
  • Karbohidrat 0 g 0%
  • Lemak 30 g 38%
  • Lemak tepu 13 g 63%
  • Serat 0 g 0%
  • Gula 0 g —
  • Natrium 70 mg 3%
  • Kolesterol 74 mg 25%

Vitamin & mineral

Bagi setiap 100 g% NH

Vitamin

  • Vitamin A 37 µg 4%
  • Vitamin C 0 mg 0%
  • Vitamin D 0.9 µg 5%
  • Vitamin E 0.9 mg 6%
  • Vitamin K 0 µg 0%
  • Tiamina (B1) 0.03 mg 3%
  • Riboflavin (B2) 0.14 mg 11%
  • Niasin (B3) 4.8 mg 30%
  • Asid pantotenik (B5) 0.48 mg 10%
  • Vitamin B6 0.37 mg 22%
  • Biotin (B7) 0 µg 0%
  • Folat (B9) 4 µg 1%
  • Vitamin B12 1.4 µg 58%
  • Kolin 64.3 mg 12%

Mineral

  • Kalsium 4 mg 0%
  • Zat besi 1.6 mg 9%
  • Magnesium 17 mg 4%
  • Fosforus 170 mg 14%
  • Kalium 250 mg 5%
  • Zink 3.8 mg 35%
  • Kuprum 0.06 mg 6%
  • Mangan 0.01 mg 0%
  • Selenium 6.5 µg 12%
  • Iodin 1.2 µg 1%

Kalori mengikut hidangan

HidanganBeratKaloriProteinKarboLemak
100 g100 g33015 g0 g30 g
50 g50 g1657.7 g0 g15 g
150 g150 g49523 g0 g45 g
200 g200 g66131 g0 g60 g
250 g250 g82638 g0 g75 g

Soalan tentang Beef, flatribs (short ribs), raw

Berapa kalori dalam 100 g Beef, flatribs (short ribs), raw?

100 g Beef, flatribs (short ribs), raw mengandungi 330 kcal, dengan 15 g protein, 0 g karbohidrat dan 30 g lemak.

Berapa kalori dalam 50 g Beef, flatribs (short ribs), raw?

50 g Beef, flatribs (short ribs), raw mengandungi 165 kcal, dengan 7.7 g protein, 0 g karbohidrat dan 15 g lemak.

Berapa kalori dalam 150 g Beef, flatribs (short ribs), raw?

150 g Beef, flatribs (short ribs), raw mengandungi 495 kcal, dengan 23 g protein, 0 g karbohidrat dan 45 g lemak.

Berapa kalori dalam 200 g Beef, flatribs (short ribs), raw?

200 g Beef, flatribs (short ribs), raw mengandungi 661 kcal, dengan 31 g protein, 0 g karbohidrat dan 60 g lemak.

Berapa kalori dalam 250 g Beef, flatribs (short ribs), raw?

250 g Beef, flatribs (short ribs), raw mengandungi 826 kcal, dengan 38 g protein, 0 g karbohidrat dan 75 g lemak.

Sumber: Frida (Denmark) 1251 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat