Know what’s on your plate
Yam
Calories & nutrition facts
unpeeled, cooked, drained, with soy oil, with salt
129
calorieskcal per 100 g
Protein2.2 g
Carbs18 g
Fat5.1 g
Nutrition facts
Per 100 g% DV- Calories 129 kcal —
- Protein 2.2 g 4%
- Carbohydrate 18 g 6%
- Fat 5.1 g 7%
- Fibre 1.5 g 5%
Similar foods
- Yam pureewith butter, milk, with salt117 kcal / 100 g
- Yam soupwith salt56 kcal / 100 g
- Yellow yampulp, steamed, sampled in the island of la martinique127 kcal / 100 g
- Hawaii mountain yamcooked, steamed, with salt82 kcal / 100 g
- Sweet potatopeeled, cooked, with soy oil, with salt111 kcal / 100 g
- Taropeeled, cooked, drained, with soy oil, unsalted118 kcal / 100 g
- Cassavapeeled, cooked, with soy oil, unsalted159 kcal / 100 g
- Potatopeeled, cooked, drained, with soy oil, with salt94 kcal / 100 g
- Eggplantunpeeled, cooked, drained, with soy oil, with salt47 kcal / 100 g
- Carrotpeeled, cooked, drained, with soy oil, with salt61 kcal / 100 g
Questions about Yam
How many calories are in 100 g of Yam?
100 g of Yam has 129 kcal, with 2.2 g protein, 18 g carbohydrate and 5.1 g fat.
Source: tbca BRC0345B · per 100 g · carbohydrate per EU label, fibre excluded
