Know what’s on your plate
Weetabix whole grain cereal
Calories & nutrition
ready-to-eat
Nutrition facts
Per 100 g% DV- Calories 371 kcal —
- Protein 11.4 g 23%
- Carbohydrate 70.1 g 25%
- Fat 2.9 g 4%
- Saturated fat 0.5 g 2%
- Fibre 11.4 g 41%
- Sugars 5.7 g —
- Sodium 371 mg 16%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.98 mg 7%
- Vitamin K 1.8 µg 2%
- Thiamin (B1) 1.9 mg 161%
- Riboflavin (B2) 0.98 mg 75%
- Niacin (B3) 5.7 mg 36%
- Vitamin B6 0.46 mg 27%
- Folate (B9) 46 µg 12%
- Vitamin B12 0 µg 0%
- Choline 31.8 mg 6%
Minerals
- Calcium 57 mg 4%
- Iron 12.9 mg 71%
- Magnesium 92 mg 22%
- Phosphorus 172 mg 14%
- Potassium 429 mg 9%
- Zinc 1.7 mg 16%
- Copper 0.62 mg 69%
- Selenium 5.9 µg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 371 | 11.4 g | 70.1 g | 2.9 g |
| 1 × biscuits (1 NLEA serving) | 35 g | 130 | 4 g | 24.5 g | 1 g |
| 1 × cup | 57 g | 211 | 6.5 g | 40 g | 1.6 g |
| 2 × biscuits (1 NLEA serving) | 70 g | 260 | 8 g | 49.1 g | 2 g |
| ½ × biscuits (1 NLEA serving) | 17.5 g | 65 | 2 g | 12.3 g | 0.5 g |
| 3 × biscuits (1 NLEA serving) | 105 g | 390 | 12 g | 73.6 g | 3 g |
| 4 × biscuits (1 NLEA serving) | 140 g | 519 | 16 g | 98.1 g | 4 g |
Questions about Weetabix whole grain cereal
How many calories are in 100 g of Weetabix whole grain cereal?
100 g of Weetabix whole grain cereal has 371 kcal, with 11.4 g protein, 70.1 g carbohydrate and 2.9 g fat.
How many calories are in 1 × biscuits (1 NLEA serving) (35 g) of Weetabix whole grain cereal?
1 × biscuits (1 NLEA serving) (35 g) of Weetabix whole grain cereal has 130 kcal, with 4 g protein, 24.5 g carbohydrate and 1 g fat.
How many calories are in 1 × cup (57 g) of Weetabix whole grain cereal?
1 × cup (57 g) of Weetabix whole grain cereal has 211 kcal, with 6.5 g protein, 40 g carbohydrate and 1.6 g fat.
How many calories are in 2 × biscuits (1 NLEA serving) (70 g) of Weetabix whole grain cereal?
2 × biscuits (1 NLEA serving) (70 g) of Weetabix whole grain cereal has 260 kcal, with 8 g protein, 49.1 g carbohydrate and 2 g fat.
How many calories are in ½ × biscuits (1 NLEA serving) (17.5 g) of Weetabix whole grain cereal?
½ × biscuits (1 NLEA serving) (17.5 g) of Weetabix whole grain cereal has 65 kcal, with 2 g protein, 12.3 g carbohydrate and 0.5 g fat.
How many calories are in 3 × biscuits (1 NLEA serving) (105 g) of Weetabix whole grain cereal?
3 × biscuits (1 NLEA serving) (105 g) of Weetabix whole grain cereal has 390 kcal, with 12 g protein, 73.6 g carbohydrate and 3 g fat.
How many calories are in 4 × biscuits (1 NLEA serving) (140 g) of Weetabix whole grain cereal?
4 × biscuits (1 NLEA serving) (140 g) of Weetabix whole grain cereal has 519 kcal, with 16 g protein, 98.1 g carbohydrate and 4 g fat.
Source: USDA FoodData Central 169040 · per 100 g · carbohydrate per EU label, fibre excluded
