Know what’s on your plate
Sweetened Wheat-fuls cereal
Calories & nutrition
mom's best, ready-to-eat
Nutrition facts
Per 100 g% DV- Calories 373 kcal —
- Protein 8.2 g 16%
- Carbohydrate 70.9 g 26%
- Fat 1.8 g 2%
- Saturated fat 0 g 0%
- Fibre 10 g 36%
- Sugars 20.3 g —
- Sodium 14 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.81 mg 5%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 5.4 mg 34%
- Vitamin B6 0.28 mg 16%
- Folate (B9) 30 µg 8%
- Vitamin B12 0.21 µg 9%
Minerals
- Calcium 36 mg 3%
- Iron 3.3 mg 18%
- Magnesium 73 mg 17%
- Phosphorus 273 mg 22%
- Potassium 336 mg 7%
- Zinc 2.8 mg 25%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 373 | 8.2 g | 70.9 g | 1.8 g |
| 1 × cup (1 NLEA serving) | 55 g | 205 | 4.5 g | 39 g | 1 g |
| 2 × cup (1 NLEA serving) | 110 g | 410 | 9 g | 78 g | 2 g |
| ½ × cup (1 NLEA serving) | 27.5 g | 103 | 2.2 g | 19.5 g | 0.5 g |
| 3 × cup (1 NLEA serving) | 165 g | 615 | 13.5 g | 117 g | 3 g |
| 4 × cup (1 NLEA serving) | 220 g | 821 | 18 g | 156 g | 4 g |
Questions about Sweetened Wheat-fuls cereal
How many calories are in 100 g of Sweetened Wheat-fuls cereal?
100 g of Sweetened Wheat-fuls cereal has 373 kcal, with 8.2 g protein, 70.9 g carbohydrate and 1.8 g fat.
How many calories are in 1 × cup (1 NLEA serving) (55 g) of Sweetened Wheat-fuls cereal?
1 × cup (1 NLEA serving) (55 g) of Sweetened Wheat-fuls cereal has 205 kcal, with 4.5 g protein, 39 g carbohydrate and 1 g fat.
How many calories are in 2 × cup (1 NLEA serving) (110 g) of Sweetened Wheat-fuls cereal?
2 × cup (1 NLEA serving) (110 g) of Sweetened Wheat-fuls cereal has 410 kcal, with 9 g protein, 78 g carbohydrate and 2 g fat.
How many calories are in ½ × cup (1 NLEA serving) (27.5 g) of Sweetened Wheat-fuls cereal?
½ × cup (1 NLEA serving) (27.5 g) of Sweetened Wheat-fuls cereal has 103 kcal, with 2.2 g protein, 19.5 g carbohydrate and 0.5 g fat.
How many calories are in 3 × cup (1 NLEA serving) (165 g) of Sweetened Wheat-fuls cereal?
3 × cup (1 NLEA serving) (165 g) of Sweetened Wheat-fuls cereal has 615 kcal, with 13.5 g protein, 117 g carbohydrate and 3 g fat.
How many calories are in 4 × cup (1 NLEA serving) (220 g) of Sweetened Wheat-fuls cereal?
4 × cup (1 NLEA serving) (220 g) of Sweetened Wheat-fuls cereal has 821 kcal, with 18 g protein, 156 g carbohydrate and 4 g fat.
Source: USDA FoodData Central 173927 · per 100 g · carbohydrate per EU label, fibre excluded
