Know what’s on your plate
Top sirloin steak
Calories & nutrition facts
separable lean only, trimmed to 1/8" fat, select, raw
Nutrition facts
Per 100 g% DV- Calories 127 kcal —
- Protein 22 g 45%
- Carbohydrate 0 g 0%
- Fat 3.5 g 5%
- Saturated fat 1.3 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 56 mg 2%
- Cholesterol 59 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.28 mg 2%
- Vitamin K 1.1 µg 1%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 6.5 mg 40%
- Pantothenic acid (B5) 0.65 mg 13%
- Vitamin B6 0.63 mg 37%
- Folate (B9) 13 µg 3%
- Vitamin B12 0.94 µg 39%
- Choline 93 mg 17%
Minerals
- Calcium 22 mg 2%
- Iron 1.6 mg 9%
- Magnesium 23 mg 5%
- Phosphorus 211 mg 17%
- Potassium 357 mg 8%
- Zinc 4 mg 36%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 30.8 µg 56%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 22 g | 0 g | 3.5 g |
| 1 × oz | 113 g | 144 | 25 g | 0 g | 4 g |
| 1 × lb | 453.6 g | 576 | 101 g | 0 g | 16 g |
| 2 × oz | 226 g | 287 | 50 g | 0 g | 8 g |
| ½ × oz | 56.5 g | 72 | 13 g | 0 g | 2 g |
| 3 × oz | 339 g | 431 | 76 g | 0 g | 12 g |
| 4 × oz | 452 g | 574 | 101 g | 0 g | 16 g |
Similar foods
- Top round steakseparable lean only, trimmed to 1/8" fat, select, raw129 kcal / 100 g
- Top loin steakboneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw151 kcal / 100 g
- Bottom round steakbeef, separable lean and fat, trimmed to 1/8" fat, select, raw187 kcal / 100 g
- Beef tip side steakround, knuckle, separable lean and fat, trimmed to 0" fat, select, raw123 kcal / 100 g
- Sirloin tip beef steakhip, boneless, lean and fat, 0mm (0) trim, raw130 kcal / 100 g
- Eye of round steakboneless, separable lean only, trimmed to 0" fat, select, raw116 kcal / 100 g
- Beef tip center steakround, knuckle, separable lean and fat, trimmed to 0" fat, select, raw137 kcal / 100 g
- Shoulder top blade steakboneless, separable lean and fat, trimmed to 0" fat, select, raw137 kcal / 100 g
- Tenderloin steakloin, boneless, separable lean only, trimmed to 0" fat, select, raw135 kcal / 100 g
- Tri-tip roastbottom sirloin, separable lean only, trimmed to 0" fat, select, raw129 kcal / 100 g
Questions about Top sirloin steak
How many calories are in 100 g of Top sirloin steak?
100 g of Top sirloin steak has 127 kcal, with 22 g protein, 0 g carbohydrate and 3.5 g fat.
How many calories are in 1 × oz (113 g) of Top sirloin steak?
1 × oz (113 g) of Top sirloin steak has 144 kcal, with 25 g protein, 0 g carbohydrate and 4 g fat.
How many calories are in 1 × lb (453.6 g) of Top sirloin steak?
1 × lb (453.6 g) of Top sirloin steak has 576 kcal, with 101 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in 2 × oz (226 g) of Top sirloin steak?
2 × oz (226 g) of Top sirloin steak has 287 kcal, with 50 g protein, 0 g carbohydrate and 8 g fat.
How many calories are in ½ × oz (56.5 g) of Top sirloin steak?
½ × oz (56.5 g) of Top sirloin steak has 72 kcal, with 13 g protein, 0 g carbohydrate and 2 g fat.
How many calories are in 3 × oz (339 g) of Top sirloin steak?
3 × oz (339 g) of Top sirloin steak has 431 kcal, with 76 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in 4 × oz (452 g) of Top sirloin steak?
4 × oz (452 g) of Top sirloin steak has 574 kcal, with 101 g protein, 0 g carbohydrate and 16 g fat.
Source: USDA FoodData Central 171804 · per 100 g · carbohydrate per EU label, fibre excluded
