Know what’s on your plate
Top loin steak
Calories & nutrition facts
boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 275 kcal —
- Protein 26 g 51%
- Carbohydrate 0 g 0%
- Fat 19 g 25%
- Saturated fat 7.5 g 38%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 54 mg 2%
- Cholesterol 81 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.24 mg 2%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 6.7 mg 42%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.64 mg 38%
- Folate (B9) 6 µg 2%
- Vitamin B12 1.8 µg 75%
- Choline 62.2 mg 11%
Minerals
- Calcium 14 mg 1%
- Iron 2.5 mg 14%
- Magnesium 20 mg 5%
- Phosphorus 212 mg 17%
- Potassium 259 mg 6%
- Zinc 4.1 mg 37%
- Copper 0.06 mg 7%
- Manganese 0 mg 0%
- Selenium 24 µg 44%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 275 | 26 g | 0 g | 19 g |
| 1 × oz | 85 g | 234 | 22 g | 0 g | 16 g |
| 1 × steak | 236 g | 649 | 61 g | 0 g | 45 g |
| 2 × oz | 170 g | 468 | 44 g | 0 g | 33 g |
| ½ × oz | 42.5 g | 117 | 11 g | 0 g | 8.2 g |
| 3 × oz | 255 g | 701 | 66 g | 0 g | 49 g |
| 4 × oz | 340 g | 935 | 87 g | 0 g | 65 g |
Similar foods
- Top loin steak or roastaustralian, imported, grass-fed, loin, boneless, separable lean and fat, raw199 kcal / 100 g
- Top loinseparable lean and fat, trimmed to 1/8" fat, select, raw224 kcal / 100 g
- Top loin filetboneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled253 kcal / 100 g
- Rib eye steakboneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled303 kcal / 100 g
- Tenderloin steakloin, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled211 kcal / 100 g
- Strip loin roastloin, boneless, lean and fat, 3mm (1/8) trim, cooked, roasted241 kcal / 100 g
- Striploinwithout fat, grilled, with butter, with salt243 kcal / 100 g
- New York strip steakloin, strip loin, boneless, lean and fat, 0mm (0) trim, cooked, broiled215 kcal / 100 g
- Shoulder top blade steakboneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled220 kcal / 100 g
- Beef tip center steakround, knuckle, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled188 kcal / 100 g
Questions about Top loin steak
How many calories are in 100 g of Top loin steak?
100 g of Top loin steak has 275 kcal, with 26 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in 1 × oz (85 g) of Top loin steak?
1 × oz (85 g) of Top loin steak has 234 kcal, with 22 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in 1 × steak (236 g) of Top loin steak?
1 × steak (236 g) of Top loin steak has 649 kcal, with 61 g protein, 0 g carbohydrate and 45 g fat.
How many calories are in 2 × oz (170 g) of Top loin steak?
2 × oz (170 g) of Top loin steak has 468 kcal, with 44 g protein, 0 g carbohydrate and 33 g fat.
How many calories are in ½ × oz (42.5 g) of Top loin steak?
½ × oz (42.5 g) of Top loin steak has 117 kcal, with 11 g protein, 0 g carbohydrate and 8.2 g fat.
How many calories are in 3 × oz (255 g) of Top loin steak?
3 × oz (255 g) of Top loin steak has 701 kcal, with 66 g protein, 0 g carbohydrate and 49 g fat.
How many calories are in 4 × oz (340 g) of Top loin steak?
4 × oz (340 g) of Top loin steak has 935 kcal, with 87 g protein, 0 g carbohydrate and 65 g fat.
Source: USDA FoodData Central 174712 · per 100 g · carbohydrate per EU label, fibre excluded
