Know what’s on your plate
Top loin steak
Calories & nutrition facts
boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 223 kcal —
- Protein 29 g 57%
- Carbohydrate 0 g 0%
- Fat 11 g 14%
- Saturated fat 4.5 g 23%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 59 mg 3%
- Cholesterol 81 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.14 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.41 mg 32%
- Niacin (B3) 5.8 mg 36%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 0.71 mg 42%
- Folate (B9) 7 µg 2%
- Vitamin B12 4.3 µg 177%
- Choline 67.4 mg 12%
Minerals
- Calcium 14 mg 1%
- Iron 3.4 mg 19%
- Magnesium 19 mg 5%
- Phosphorus 265 mg 21%
- Potassium 366 mg 8%
- Zinc 4.7 mg 42%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 0%
- Selenium 25.9 µg 47%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 223 | 29 g | 0 g | 11 g |
| 1 × oz | 85 g | 190 | 24 g | 0 g | 9.5 g |
| 1 × steak | 119 g | 265 | 34 g | 0 g | 13 g |
| 2 × oz | 170 g | 379 | 49 g | 0 g | 19 g |
| ½ × oz | 42.5 g | 95 | 12 g | 0 g | 4.7 g |
| 3 × oz | 255 g | 569 | 73 g | 0 g | 28 g |
| 4 × oz | 340 g | 758 | 97 g | 0 g | 38 g |
Similar foods
- Top loin steak or roastaustralian, imported, grass-fed, loin, boneless, separable lean and fat, raw199 kcal / 100 g
- Top loin filetboneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled195 kcal / 100 g
- Top sirloin steakseparable lean only, trimmed to 1/8" fat, choice, raw135 kcal / 100 g
- Shoulder top blade steakboneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled210 kcal / 100 g
- Tenderloin steakloin, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled198 kcal / 100 g
- Strip loin roastloin, boneless, lean and fat, 3mm (1/8) trim, cooked, roasted241 kcal / 100 g
- Beef tip center steakround, knuckle, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled188 kcal / 100 g
- Rib eye steakboneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled206 kcal / 100 g
- Beef tip side steakround, knuckle, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled168 kcal / 100 g
- Eye of round steakboneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled155 kcal / 100 g
Questions about Top loin steak
How many calories are in 100 g of Top loin steak?
100 g of Top loin steak has 223 kcal, with 29 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 1 × oz (85 g) of Top loin steak?
1 × oz (85 g) of Top loin steak has 190 kcal, with 24 g protein, 0 g carbohydrate and 9.5 g fat.
How many calories are in 1 × steak (119 g) of Top loin steak?
1 × steak (119 g) of Top loin steak has 265 kcal, with 34 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 2 × oz (170 g) of Top loin steak?
2 × oz (170 g) of Top loin steak has 379 kcal, with 49 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in ½ × oz (42.5 g) of Top loin steak?
½ × oz (42.5 g) of Top loin steak has 95 kcal, with 12 g protein, 0 g carbohydrate and 4.7 g fat.
How many calories are in 3 × oz (255 g) of Top loin steak?
3 × oz (255 g) of Top loin steak has 569 kcal, with 73 g protein, 0 g carbohydrate and 28 g fat.
How many calories are in 4 × oz (340 g) of Top loin steak?
4 × oz (340 g) of Top loin steak has 758 kcal, with 97 g protein, 0 g carbohydrate and 38 g fat.
Source: USDA FoodData Central 170239 · per 100 g · carbohydrate per EU label, fibre excluded
