Know what’s on your plate
Top loin steak
Calories & nutrition facts
separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 278 kcal —
- Protein 26 g 52%
- Carbohydrate 0 g 0%
- Fat 18 g 24%
- Saturated fat 7.3 g 36%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 52 mg 2%
- Cholesterol 97 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.48 mg 3%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.07 mg 5%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 7.1 mg 44%
- Pantothenic acid (B5) 0.52 mg 10%
- Vitamin B6 0.52 mg 31%
- Folate (B9) 8 µg 2%
- Vitamin B12 1.7 µg 72%
- Choline 99.6 mg 18%
Minerals
- Calcium 17 mg 1%
- Iron 1.8 mg 10%
- Magnesium 21 mg 5%
- Phosphorus 195 mg 16%
- Potassium 316 mg 7%
- Zinc 4.7 mg 42%
- Copper 0.09 mg 9%
- Manganese 0.01 mg 0%
- Selenium 28.1 µg 51%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 278 | 26 g | 0 g | 19 g |
| 1 × oz | 85 g | 236 | 22 g | 0 g | 16 g |
| 1 × steak (yield from 270 g raw meat) | 221 g | 614 | 58 g | 0 g | 41 g |
| 2 × oz | 170 g | 473 | 45 g | 0 g | 31 g |
| ½ × oz | 42.5 g | 118 | 11 g | 0 g | 7.8 g |
| 3 × oz | 255 g | 709 | 67 g | 0 g | 47 g |
| 4 × oz | 340 g | 945 | 89 g | 0 g | 63 g |
Similar foods
- Top loin steak or roastaustralian, imported, grass-fed, loin, boneless, separable lean and fat, raw199 kcal / 100 g
- Top loinseparable lean and fat, trimmed to 1/8" fat, select, raw224 kcal / 100 g
- Top loin beefseparable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled310 kcal / 100 g
- Strip loin roastloin, boneless, lean and fat, 3mm (1/8) trim, cooked, roasted241 kcal / 100 g
- Tenderloin steakloin, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled211 kcal / 100 g
- Striploinwithout fat, grilled, with butter, unsalted246 kcal / 100 g
- Rib eye steakboneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled303 kcal / 100 g
- New York strip steakloin, strip loin, boneless, lean and fat, 3mm (1/8) trim, cooked, broiled254 kcal / 100 g
- Beef tenderloin steakseparable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled273 kcal / 100 g
- Beef tip center steakround, knuckle, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled188 kcal / 100 g
Questions about Top loin steak
How many calories are in 100 g of Top loin steak?
100 g of Top loin steak has 278 kcal, with 26 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in 1 × oz (85 g) of Top loin steak?
1 × oz (85 g) of Top loin steak has 236 kcal, with 22 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in 1 × steak (yield from 270 g raw meat) (221 g) of Top loin steak?
1 × steak (yield from 270 g raw meat) (221 g) of Top loin steak has 614 kcal, with 58 g protein, 0 g carbohydrate and 41 g fat.
How many calories are in 2 × oz (170 g) of Top loin steak?
2 × oz (170 g) of Top loin steak has 473 kcal, with 45 g protein, 0 g carbohydrate and 31 g fat.
How many calories are in ½ × oz (42.5 g) of Top loin steak?
½ × oz (42.5 g) of Top loin steak has 118 kcal, with 11 g protein, 0 g carbohydrate and 7.8 g fat.
How many calories are in 3 × oz (255 g) of Top loin steak?
3 × oz (255 g) of Top loin steak has 709 kcal, with 67 g protein, 0 g carbohydrate and 47 g fat.
How many calories are in 4 × oz (340 g) of Top loin steak?
4 × oz (340 g) of Top loin steak has 945 kcal, with 89 g protein, 0 g carbohydrate and 63 g fat.
Source: USDA FoodData Central 168718 · per 100 g · carbohydrate per EU label, fibre excluded
