Know what’s on your plate
Tofu
Calories & nutrition facts
soya product
82
calorieskcal per 100 g
Protein8.1 g
Carbs1.6 g
Fat4.8 g
Nutrition facts
Per 100 g% DV- Calories 82 kcal —
- Protein 8.1 g 16%
- Carbohydrate 1.6 g 1%
- Fat 4.8 g 6%
- Saturated fat 0.7 g 4%
- Fibre 0.3 g 1%
- Sugars 0.6 g —
- Sodium 7 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.2 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.2 mg 1%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 15 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 350 mg 27%
- Iron 5.4 mg 30%
- Magnesium 30 mg 7%
- Phosphorus 97 mg 8%
- Potassium 121 mg 3%
- Zinc 0.8 mg 7%
- Copper 0.19 mg 21%
- Manganese 0.61 mg 26%
- Selenium 8.9 µg 16%
Similar foods
- Tofu skinsoy bean curd130 kcal / 100 g
- Soft tofuvitasoy usa organic nasoya70 kcal / 100 g
- Tofu bean curd70 kcal / 100 g
- Soya bean tofusteamed, fried261 kcal / 100 g
- Silken tofusoy bean curd, soft, as purchased54 kcal / 100 g
- Soybean curd cheese151 kcal / 100 g
- Silky tofuprepacked54 kcal / 100 g
- Tofu yogurttofu94 kcal / 100 g
- Unprepared tofu119 kcal / 100 g
- Smoked tofusoy bean curd, as purchased130 kcal / 100 g
Questions about Tofu
How many calories are in 100 g of Tofu?
100 g of Tofu has 82 kcal, with 8.1 g protein, 1.6 g carbohydrate and 4.8 g fat.
Source: Fineli (Finland) 33501 · per 100 g · carbohydrate per EU label, fibre excluded
