Know what’s on your plate
Swiss chard
Calories & nutrition facts
steamed (without addition of salt)
20
calorieskcal per 100 g
Protein1.3 g
Carbs2 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 20 kcal —
- Protein 1.3 g 3%
- Carbohydrate 2 g 1%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 2.2 g 8%
- Sugars 1.5 g —
- Sodium 60 mg 3%
Similar foods
- Swiss chard stalkwithout leaves, cooked11 kcal / 100 g
- Cabbagewhite, steamed, without addition of salt35 kcal / 100 g
- Sugar pea52 kcal / 100 g
- Sweet cornsteamed92 kcal / 100 g
- Zucchinisteamed, without addition of salt18 kcal / 100 g
- Root and tuber vegetablesaverage, steamed, without addition of salt42 kcal / 100 g
- Silverbeetleaves & stems, fresh, boiled, drained, no salt added22 kcal / 100 g
- Chardboiled, drained, without oil, unsalted22 kcal / 100 g
- Vegetablesaverage, boiled, without addition of salt and fat28 kcal / 100 g
- Tomatostewed (without addition of fat and salt)26 kcal / 100 g
Questions about Swiss chard
How many calories are in 100 g of Swiss chard?
100 g of Swiss chard has 20 kcal, with 1.3 g protein, 2 g carbohydrate and 0.3 g fat.
Source: Swiss FSVO 1016 · per 100 g · carbohydrate per EU label, fibre excluded
