Know what’s on your plate
Root and tuber vegetables
Calories & nutrition facts
average, steamed, without addition of salt
42
calorieskcal per 100 g
Protein0.9 g
Carbs7.3 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 42 kcal —
- Protein 0.9 g 2%
- Carbohydrate 7.3 g 3%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 1%
- Fibre 2.8 g 10%
- Sugars 5.7 g —
- Sodium 28 mg 1%
Similar foods
- Vegetablesaverage, boiled, without addition of salt and fat28 kcal / 100 g
- Sweet potatosteamed (without addition of salt)81 kcal / 100 g
- Sugar pea52 kcal / 100 g
- Cabbagewhite, steamed, without addition of salt35 kcal / 100 g
- Sweet cornsteamed92 kcal / 100 g
- Swiss chardsteamed (without addition of salt)20 kcal / 100 g
- Zucchinisteamed, without addition of salt18 kcal / 100 g
- Manioc tuber147 kcal / 100 g
- Filet123 kcal / 100 g
- Tomatostewed (without addition of fat and salt)26 kcal / 100 g
Questions about Root and tuber vegetables
How many calories are in 100 g of Root and tuber vegetables?
100 g of Root and tuber vegetables has 42 kcal, with 0.9 g protein, 7.3 g carbohydrate and 0.4 g fat.
Source: Swiss FSVO 1162 · per 100 g · carbohydrate per EU label, fibre excluded
