Know what’s on your plate
Zucchini
Calories & nutrition facts
steamed, without addition of salt
18
calorieskcal per 100 g
Protein1.3 g
Carbs1.9 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 18 kcal —
- Protein 1.3 g 3%
- Carbohydrate 1.9 g 1%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 1%
- Fibre 1.1 g 4%
- Sugars 1.9 g —
- Sodium 8.7 mg 0%
Similar foods
- Zucchini Squash steaming20 kcal / 100 g
- Zucchini Squash cooked by microwave23 kcal / 100 g
- Zucchini squashunpeeled, cooked, drained, without soy oil, with salt14 kcal / 100 g
- Zucchini summer squashincludes skin, cooked, boiled, drained, without salt15 kcal / 100 g
- Green skin zucchiniboiled, microwaved or steamed, drained20 kcal / 100 g
- Cabbagewhite, steamed, without addition of salt35 kcal / 100 g
- Sugar pea52 kcal / 100 g
- Sweet cornsteamed92 kcal / 100 g
- Swiss chardsteamed (without addition of salt)20 kcal / 100 g
- Root and tuber vegetablesaverage, steamed, without addition of salt42 kcal / 100 g
Questions about Zucchini
How many calories are in 100 g of Zucchini?
100 g of Zucchini has 18 kcal, with 1.3 g protein, 1.9 g carbohydrate and 0.3 g fat.
Source: Swiss FSVO 1654 · per 100 g · carbohydrate per EU label, fibre excluded
